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Motivation Monday!

Today... take a deep breathe... then say out loud... 'I'm proud of me'... g'wan... spit it out... say ' I'm half a pound/half a stone/2 stone/2 pounds/5 stone lighter on my journey and I'm only delighted with myself' ... then get your pompoms out and celebrate it! So many times we eye roll and whinge... 'oh, I can't celebrate because I'm not at goal'... every step along the way needs to be cheered... it's hard and people in the same boat know it... when we've already come so far, we should be proud of what has been achieved, every step of the way .. now shout it out! There's plenty of people who will applaud you... me for one! 

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