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PPPOTD - Goujons!

Fishing is the sport of drowning worms. Author Unknown

These Lemon and Pepper Sole Goujons are found in your local ALDI store and at 14 PP per box there's enough for 3 good dinners ... spray your baking tray with a little low fat spray oil and get them all crispy in the oven, add some butternut squash home made fries (recipe below) and you've got a great portion of fish and chips for max 6 ProPoints!


Preheat oven to 200ºC/450ºF

Stick your butternut squash in the microwave for 1 minute..
.... this will loosen up the skin and make it easier to peel and slice..

The trick with these fries are the size (you only have to google it and you can see all the variations..) too big and they get all mushy... too skinny and they get too crispy too quickly... So tip: McDs = too skinny, wedges = too thick ... a happy medium!

Spray your baking tray with oil and lay out your chips and coat them in spray oil too... then sprinkle with salt, chilli flakes, herbs, Chinese five spice, paprika whatever you fancy... Roast, turning once, until desired crispness, about 20 - 25 minutes.

These are 0 ProPoints and delicious.. once you try them .. you'll never go back!


  1. I have 3 butternut squash in the shed. I'm going to try these. TY for sharing!


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