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Showing posts with label YES YOU CAN!. Show all posts
Showing posts with label YES YOU CAN!. Show all posts

100 days!





So... time to motivate this bottom of mine and get lighter for the next junket! I'm pretty sure I should have been an air hostess or at the very least be the wife of a hot airline pilot!!! Anyways... in 100 days I'm off on my USA road trip with my best pal and I want *cue spice girls song* I REALLY REALLY want... to have my 10th stone in my paws before I go... is it achievable? Absolutely... but will I sabotage myself? NOT THIS TIME MAMA! After my mental and wardrobe 'spring clean' it's time to focus on tracking, exercising, weighing portions and getting the last few stone gone!



So a 100 day countdown it is... my pink tracker will be with me at all times, a birthday gift that I'm going to use well! I've added my chart below, if anyone wants to try a challenge for themselves feel free to print it out and tag along with me! (I can email a PDF to anyone who would like it!) It's a 100 day countdown which will bring us to the 1st of August 2015 starting today! That's 14 weeks and 2 days! 1 lb a week is a stone lighter before you face the beach or bare all to the rest of the summer folk... think about it... 

I'll be doing a weekly countdown post, I'm going to exercise everyday so I'll track my progress on instagram, just to keep me even more accountable! So if you fancy it, tag along with me and set yourself a goal... want to fit into that bikini? Get into the next stone bracket? get a silver 7 or even hit goal? We all need something to keep us motivated and summers nearly here, and August is the month when everyone is in holiday mode, how do you really want to feel when it comes around... it's easy to get sidetracked and 'wait till the kids go back to school' ...but the arms will be out, flip flops donned, shorts and swimming cossies with limbs bared all over the shop! We all know that feeling of dread... well that could be gone and filled to the brim with the feeling of confidence! Imagine what you could lose in 100 days! Who's with me?!







O! WOW from LV ESSENTIALS





Now I'm not a brush-a-holic like the real beauty bloggers... I've been given make up brushes as gifts and a lot of the time I'm looking at them wondering what they're for! I have a few chosen ones, I love my Eco Tools foundation brush and my Flawless foundation and shading brushes are my trusted old friends ... 




I also stick with my fingers, blending professionals after all these years... but I was asked to try the O! WOW brush by Cailyn and it ain't like the others gals... it's ridiculously soft, doesn't leave strikes and works with ALL the creams... BB, powder, liquid foundation... all of em... it's the perfect mix between the standard 'flat' foundation brush and the newer 'round' buffing brushes... The bristles are tightly packed so it feels like velvet when you run your fingers over them... I'm always dubious when products make massive claims but it really gives a flawless finish... I used it with my tinted moisturiser and it blended it perfectly... 







Next up... idefine liquid eyeliner... If your a wingtip gal at the weekends, or just for putting out the bins... this is brilliant... it's small but perfectly formed and so easy to control! You know what I mean! The pigment is dense and jet black... I mean JET black!! I'm all about the slick eyeliner in the summer with a brush of colour... so I'm looking forward to using this lots!



Last up the BB compact... This is the 'not-gonna-spill-in-your-bag-ever!' BB cream... it dispenses the right out with a press of a button... the coverage was good and the finish quite matt so you'll need to add a hint of high lighter to give you a bit of glow... but the compact itself is lovely, great little mirror and the way it dispenses means you're not going to be binning any of it...









LV ESSENTIALS is 100% Irish owned and operated, and growing its product list all the time... check them out online >>> HERE <<<

How much? 
O! Wow Brush €29.99
BB Fluid Compact €29.99
BB Fluid Refill €22.99
Idefine Liner €15.99




My birds aren't fat...




The birds in my garden aren't fat... they're very well fed... in fact they're pretty spoiled! I feed them in the morning whilst I'm boiling the kettle... I buy them nuts and seeds... I hang up tasty little balls of suet fat for them, where neither the magpies nor the neighbours cat can get at them... they have a fresh bird bath ever week... and for the winter the BBQ becomes a runway for my feathered friends... in fact I have a little robin who is getting a little demanding right now.... and isn't one bit afraid of me! Chirping away in protest when something isn't to his liking!




But he's not fat.. despite having a full buffet in front of him every day... he knows when to stop!

He fluffs about all day ... chirping ... sometimes just sits on the fence in the morning sun with his eyes closed which I just love to see ... he has his own little routine and it's fascinating to watch, but he knows how to stop eating when he's full... he listens to his body... Something he is teaching me!

It's WAY to easy to be over weight these days, that's not an excuse, convenience food has been the demise of our health... it's cheaper to buy 4 large sausage rolls at the deli counter than a punnet of fruit... we can eat strawberries in December, which taste NOTHING like the ones ripened by the sun in the summer and not bat an eyelid... Life is so much faster now... not so long ago, everyone had seasonal fruit and veggies... for a reason.. they're fresher... cheaper... they taste better... anything that has to be forced in a greenhouse and fed isn't in it natural form...

My birds are very picky.. took me ages to work out why some weren't eating certain nuts whilst the blackbirds devoured them.. they only eat what is good for them.. they only eat what they need... and in winter its kinda tough so my little bird house just helps them along, but it's not a binge-fest!

Maybe if we listened to our bodies more.. took a day off from 'DEAR GOD IT'S 1PM I MUST HAVE LUNCH!' and had lunch when we were actually hungry and ate what we really, REALLY wanted... just listened to our bodies, no one would be on a diet! We don't really want chocolate.. our bodies have been conditioned to want chocolate, especially my generation... TV dinners were magic when I was a kid.. space food no less! But my mum always had stew in winter.. salads in summer... and because money was tight junk food didn't feature in my diet until I had to fend for myself!

I recently read a book by Michael Pollan about 'Food Rules'... and it's something my grandmother could have told you... only eat what is in season... if something has an ingredient you can pronounce it's not suppose to be in your body... anything with more than 5 ingredients isn't fresh and is officially called 'processed' .. how many of our grannies had processed food? and this is less than 50 years ago... Chocolates were a treat, not a daily snack to keep our energy up... coffee wasn't on tap... maybe today be like the birds and listen to what your body needs and wants... 








choose the right words...


The nicest thing ever has happened to me TWICE last week... Two people emailed me and shared their weigh loss story with me... I believe that's a privilege to be told that... It took me long enough to share mine... but both have inspired me this week to get back into the groove... they are strangers to me... I know nothing more than they have struggled, they're really trying and they've read something on here that made it click for them... and they're both now flying along on their journeys... it's so lovely to know people in the same boat, and they understand how hard it is... but this pair have really given me the kick in the pants I needed...  

We have no idea of the power of words... saying something nice to someone can be a game changer for them... and as my granny always said 'if you can't say something nice... zip it!' something I practice daily and trust me I'm very judgey when it comes to eyebrows! 

Compliment someone today... 'That's a nice scarf...' 'you're nails are lovely...' and be genuine... when it comes from the heart, people know you mean it... then go home... look in the mirror and say something nice to you... Don't stand there picking faults and flaws... We've all got wobbly bits we hate... Pick a part you love.. your eyes, hair, smile... and just say it out loud... even if you don't believe it, and you probably won't at first... but do it often enough and you will realise you are pretty awesome! 

and thank you to my two new friends... you have motivated me so much! 




Easter Challenge...

And we're off! I've caught some weigh-ins, please let me know if I've missed you! I've put your names in alphabetical order (roughly!).. 

I had two anon people wanting to join, if you could comment again with a name I'll add you today... 

Comment your loss below, I'll update this on Wednesday and paste it to my Facebook page... 6 weeks to go... 6 lbs lighter anyone? Think of it like this... It will be summer before we realise and if we put in the effort now.. we can all be nearly half a stone lighter by then! If you need to visualise that.. when you're in the supermarket this week... pick up 6 packs of butter... yup ... that! 

Annnnnnnnd there's a surprise prize for the top three losers! so c'mon... who's with me?! 




A blank chart below for anyone wanting to do it at home... 





STOP...



Everyone is on a journey... life is a journey if you want to get all philosophical about it... but everyones weight loss journey is different... 'My friend Joan loses 2lbs every week... it's not fair... ' sound familiar... This week remember everyone is different... Everyone loses and tones up differently... and you can't compare yourself to anyone else because you're YOU!

I've often stood in line at class and silently eye rolled...  'WHAT is she doing in Weight Watchers?!?! she's GOT to be a size 10!...' then felt all sorry for myself that I had ONLY lost a half pound...  I don't know where she is on her journey... it may have taken her years to lose 10 stone and her goal is just within reach... don't say you haven't done it too!

Whether it's 10lbs or 10 stone... it's entirely relative and very personal... 10lbs to one person can mean goal... to another it's a size smaller in clothes... someone else might be able to come off medication because they're getting healthier... 

So I urge two things this week... Stop comparing yourself to everyone else... focus on you... your health... your shape.. and how YOU feel... it's YOUR journey... and no one elses... 

And be kind to others who are struggling... you don't know where they are on the road to success... we all need support no matter where we are on the road but one thing is for sure... if we all support each other... we'll get there! x



PUT YOUR PANTS ON!





Right... January is gone... over... done with... Spring has sprung and we can't be blaming the world and the bad weather and... and... and... everything else for all our woes...

It's February... Set yourself a goal today... Write it down somewhere... on the fridge... on your bathroom mirror... set an alarm every day on your phone and STICK TO IT! Be realistic... 'I want to lose 4lbs this month' ... 'I want to walk a little faster' ... I want to close that button on those jeans... if you lose more BRILLIANT, if your jeans fall off deadly! But don't sit for another month feeling miserable...

I didn't reach my January goal because I'm feeling all sorry for myself... and you know what, the world doesn't care .. it's time to snap out of it! There are 9 weeks to Easter ... NINE!!! If you do what you always do... you get the same results! No more excuses... no more blame game... I am responsible for my weight loss and I'm going to stop feckin' about! If I want it bad enough... I'll do it! Right? RIGHT!?!

SO SNAP OUT OF IT PEOPLE!!!! POSITIVE pants ON!

OK February ya miserable fecker ... BRING IT!


Because...




I've had to give myself a good talking to this morning... remind myself how much I want this... to be healthy... not skinny... not a size 10... but to be happy in my own skin... and it's so easy to veer off path... 

Today... have a think... How badly do you want it? Seriously? How much does it mean to you? Bad enough to make a stand... to fess up in work/home/college to friends/relations ... 'I'm trying to lose a bit of weight and be healthy, I'd really appreciate your support...' You'd be surprised at the reaction... people who you thought would be there, won't be... and others will surprise you with 'I really wanted to say something to you but wasn't sure if you fancied a pal to walk with...' 

The only person who can do it, is you... and you CAN do it! But you've got to WANT it badly enough... Surround yourself with the right people... people who love you and want you to be happy... and you're half way there... 

Because if you want it bad enough... you'll do it! 



Don't make resolutions...





Yep.. you read it right... don't do it... don't promise yourself you'll lose 5 stone by Paddys Day... don't pressure yourself by telling everyone you're going to the gym 5 times a week... You're giving up bread for the year... no... just no... 

Every year people make resolutions and end up feeling like crap when they can't keep up with them... if you already go to the gym 5 times a week and did so before Christmas then it's some thing you can already do... you don't need to put pressure on yourself because its a New Year... You can re-evaluate ... make healthier choices of course, but Easter will come with all the chocolate eggs, Bank Holidays will be here bringing BBQs and picnics outside (I'm optimist about the weather aren't I?!?!), Pancake Tuesday will arrive, with all the Nutella and before you know it we'll be back at Summer holidays and facing Christmas again, I'm not wishing my life away but life is too short... and life is to be lived... and making resolutions that aren't realistic just adds to the misery of the January blues... So here's my thinking... make a plan not a resolution... 


Promise yourself one thing and one thing only ... to be a better version of you... to be less stressed, feed your body better and be happy with who you are... these aren't resolutions... they're things you should be trying to do every day of the year... these are things your need to do everyday to be a better, happier and calmer person... 

Life will throw things at us in 2015... family get poorly, some of us will lose people we love, work will get on top of us... we'll struggle with money and not having enough time to do things, we'll feel down at certain times of the year and be miserable, just like every year ... those are the times that can make you lose focus on being healthier... you don't have the time or energy to treat yourself well, and you put yourself last on the list... we rush to get everything done for everyone else and our bodies suffer because of it... so this year instead of making a 'resolution' and then live in fear of breaking it and feeling lost when you realise you can't keep it up along with everything else... make a pact with yourself to look after you... and when you're at your best... everyone else benefits! A happier you.. means a happier person to be around and kicking yourself because you didn't make the gym 5 times doesn't help any one... throw in a little walk and get over yourself... you're still being kinder to you, and your family and friends will reap the benefits... 



Year after year I made resolutions, joined gyms, quit being any fun, only to fall at the first or second hurdle into a pancake in February! Then hating myself for being such a loser.. I was horrible and mean to myself... 'I'm useless'... 'I'm always going to be a failure'... 'what was the point, when I can't even last a month?!' and the cycle would continue...

It's not selfish to take time to look after yourself... to treat yourself... you become a nicer person to be around... so take your 10 mins to breathe, paint your nails or make that hair appointment... when you're so busy trying to take care of everyone else you can forget about you... So just try this mantra for the year ... 




Have wonderful New Year Celebrations wherever you may be... 
It's my favourite holiday of the year!!! 

and a sincere thank you to everyone who has been on here, reading, following, 
supporting and kicking my butt when I needed it! Thanks to all who did the challenges... 
I hope everyone enjoyed them as much as I did... 
and here's to a continued success for all in a healthier and happier 2015!


It's only a number! - Monday motivation!



Yes.. all these women weigh exactly the same... the very same number on the scales... and look at them! All gorgeous... all looking healthy! Everyone carries their weight differently... Same as these ladies... 


All the same weight but all different dress size... 


This week... think about how you feel... how are your energy levels? Can you notice the foods you're eating are making you feel better? Less bloated from sugar and rubbish.. Are your legs toning up from walking? Is your body getting stronger? 

Focus on YOUR body and how you feel...  because you're YOU... you're UNIQUE and no comparing yourself to anyone else!! All you have to be is the best version of YOU! ok?!? 

Have a great week! 





Where is the finish line? ... Weigh in 2!

So week two... all still on the wagon?! I'm down 1 this week... another step closer! This weeks guest post is from one of my all time fav weight watcher people... he is a massive inspiration to so many... The first time I saw his post about walking up Croagh Patrick I welled up... he was talking about me... and his honesty is SO refreshing... we have been following each other over two years now, not literally... well not yet! and hand on heart I'd be lost without him... *totally fan-girl-ing* ...  If running is your thing and have no clue of how or where to start... get to his blog and follow his progress... You can find him in all these places... 

check out his blog 19st to 10K >>> HERE <<<



Also spotted ... Twitter >>> HERE <<<  

FACEBOOK >>> HERE <<<

INSTAGRAM >>> HERE <<<


Where is the Finish Line?

by John Quinlivan


They say if you change your perspective, you change your world. One of the hardest lessons I’ve had to learn over the past year has come from my inability to cross the finish line. I can see it, sitting out there on the horizon staring straight at me. My finish line is a bouncy castle, I can see it in my head – one giant inflatable bouncy castle just waiting to be boarded. I’ve had it within grasping distance - I was 1lb off goal weight this time last year. I wanted it so badly back then, I still want it so badly right now. Today I am 20lbs off goal (I’ll let you do the maths there), so even if I had a lasso, a stallion and a grapple hook I wouldn’t be able get a grip on the finish line without seriously damaging my bouncy castle.

Right now I have two options – Work towards it or throw in the towel.

Thinking about it, these two options have always been available. I just didn’t see it this way when the journey was “plain sailing”. It’s the challenges and difficulties that have really shown me who I am and helped me grow as a person. You see, on one hand I have crossed so many other finish lines in the past twelve months on personal & professional levels yet this one seems to mean the most to me. Recently I was talking to someone who asked what difference today would it have made had I hit Goal last year and the only answer I keep coming up with is… None whatsoever!

In order to stay motivated, I always think about the following: 1) Why do I want this? 2) What does it mean to me to be keep going? 3) How would I feel if I stopped? Giving up will always be the easier option rather than working for it, but just because it’s easier doesn’t make it right. Without a shadow of doubt, I believe that weight & fitness are not destinations and they have no finish line. You don’t lose weight and that’s it, it’s not coming back (if only). Similarly once you run a 5K doesn’t mean you’ll always be able to unless you keep working at it. I recently came across this quote which actually blew my mind. Just think about this:





All any one of us can do is try. No one is watching or taking notes so what does it matter if there are mistakes or bumps along the way. If your weight loss isn’t going as fast as you’d like or if it feels like you are going round in circles, as long as you want to move in the right direction (the direction of your finish line), then I believe things will be fine. That is why I’ve signed up to The Skinny Doll’s 12 Week Challenge. Hopefully it’ll bring me closer to my finish line and even if it doesn’t – I haven’t lost anything by taking part!

Not being where you’d like to be is tough, we’ve all been there. I reckon however being back at the start line would be tougher! If I was talking to myself (and I wasn’t me if you get me), I know the advice I’d give: C’mon stick with it, put in 10 good weeks between now and Christmas, you know it’s worth it. Don’t leave it until January to re-start. Even if it’s ½ a pound a week between now and Christmas, you’ll be nearly half a stone lighter come the Christmas Party.

So what advice would you give a friend who is in your exact situation? Change your perspective, change your world!



That was then but this is now…

John Q



Johns' Xmas song for the Challenge is 'Stay another day!' 
a Christmas no 1 by East 17 about never giving up! 



Now if THAT doesn't motivate you... I don't know what will! 

Weigh in chart below everyones doing great... many additions last week too! I've put the names in alphabetical order (roughly, don't start getting picky!!!) let me know if I've missed you or your weigh in... Have a FAB-U-LOSS week! 






Last Christmas, I gave you my ... WEEK 1!

And we're off!!! Week 1! How did we all do? 

This first post is a bit of a personal rant ... it's all about how weight loss is between the ears and not always your gob! It's about inspiration... Everyone losing weight lacks motivation along the way... I can't count how many times have I posted my mojo was 'missing / AWOL / Hi-jacked' ... and within minutes people give me the push I need and the kick in the pants I deserved! Surrounding yourself with inspirational people is a must when you're working hard at something that's not easy... 





Last weekend I was privileged enough to be a finalist in the Irish Blog Awards and it was amazing! But the journey to get to the event wasn't! You see, I had a ticket for the Leinster V Munster game in AVIVA... my nearest and dearest know how much I love my rugby but I handed over my ticket to a friend because there will be many games this season and how often do you get to be finalist right?!?! RIGHT!?! This is my first time in all the years of blogging... I regularly judge the blog awards, so I know what's involved and whilst I'll never win because my blog doesn't fit certain criteria, I'm not changing the way I do things round here, but I was SO thrilled to get to the final stage! Long time shortlister first time finalist... only chuffed I was! 





But Saturday afternoon there were tears, proper tears, and even a little tantrum... I was going alone, I didn't know anyone else ... in my head, people would just look at me and think 'Really?!?! SHE blogs about weight loss!!! The size of her!!!' The bad voices were running amok between my ears and rather that just power through, I dissolved, by 5pm I was standing, yes standing, on my bed wondering where my 'bestest' black dress was under the pile of 'I have NOTHING to wear' clothes... Of course, I needed to find the first dress I tried on and could wear with two pairs of spanx so I might look half decent... The plan was if I left home by 6:30pm I could be in Clane for 7pm-ish... and if everyone was already gone into dinner, I could turn around, hit McDs for a McFlurry and head home to follow the awards on twitter and watch the game on TG4! I KNOW... I KNOW!!! and because I pride myself on honesty in here... I googled how many ProPoints in a McFlurry and it brought me to my own blog! See what I mean! OH it's not lost on me AT ALL! 


However after getting sidetracked in Sallins (which, FYI, is right beside feckin Clane, if anyone ever needs THAT information!) I got there, decided to go to reception and follow through with my 'Run Away' plan... before I even got to reception someone stopped me on the way up the stairs and asked me if I was 'The Skinny Doll!' ... my inner voice was screaming 'WTF!?!' ... Blushing I said 'yes' and stared at my shoes (not the good heels cause I was doing a runner right, they were in the car... I had my cheapy flats on for driving! In fact I was nearly in my tatty Converse!) ... She said she knew me from my instagram pics and followed me on twitter and spotted my Paul Hollywood tweet! (cue more staring at shoes...) we then both walked to the check in desk and she mingled with some others...  I stood waiting for my name badge (which FYI wasn't in the plan!), which I then boldly put in my pocket to avoid any inquisition... before I knew it, 2 more had spotted who I was... BUSTED by three people who write blogs that I LOVE... next thing I knew I was sitting at a table chatting with some fabulous bloggers like the mountain of clothes and the tears never happened... and it was a great night... to be sitting in a room full of talented people who decided one day to write their thoughts, dreams, journeys, recipes, health tips, beauty tips, political rants and raves, as a hobby and have such a passion for it, was just brilliant! All winners in my book! 



Many people do not realise my self esteem is still on the floor... I break out in a sweat when asked how much weight I've lost... yes, I'm very proud of all my hard work, but I'm not at the stage where I can stand up put my hands on my hips and shout 'hell yeah!'... so I mumble it through a smile ... my leader knows about my blog but I'm in total denial and stare at my shoes when she mentions it in class... (usually my converse cause I've weighed my winter boots... 3 lbs people, THREE pounds!!! but that's for another post!)... slowly but surely I'm getting better... slowly but surely I'm realising what I've been missing out on... and I am incredibly proud of this little hobby of mine and, hand on heart, never in a million years did I think it would grow into something so wonderful and bring me in contact with so many talented and inspirational people and the many readers who keep me on track... But as I'm all about honesty, you get the good with the bad... you get the 'feck off I'm having a bun!' posts to the 'Look at me, I'm so on track it's ridiculous!' posts ... because I'm just a normal gal trying to lose it like the rest of you... 



SO... every week, for this Christmas challenge, there will be a guest post from someone who inspires me! Someone who has struggled, cried with anger and joy over a silver seven, some who are at goal, some who do weight watchers, some who do slimming world, some who are just awesome and just seeing their instagram feed in the morning stops me buying a scone on the way to work... People I can relate to, who struggle like me... but who never give up... and because they never give up... I won't! 

These are all people who make me realise I'm not the only one in the weigh loss boat and it's not the Titanic... Losing weight isn't easy, especially when the journey is long, I'm over half way through mine but if someone had told me I'd be 4lbs away from losing 8 stone, I'd have laughed hysterically at them and asked them what drugs they were on! But here I am, 4 lbs away... and whilst I still have a way to go, every pound is a step closer and every day someone or something keeps me on track, my leader in weight watchers who is AMAZING, sends us off into the world every Thursday with a pep in our step... Someone posting their loss on Facebook/Twitter or getting to goal... a recipe from the Sunday Cook Off that makes me drool and I know I can make ProPoint friendly... and more often than not, one of the guest posters, will have written a blog post that just hits a nerve that makes me go 'FOR GAWDS SAKE DOLL... JUST GET ON WITH IT!'


Just think of Last Christmas... 

If you need any inspiration just look at where you were 'Last Christmas' (geddit!?) and think of how you felt and how miserable you were, when you were SO annoyed with yourself for NOT doing it sooner and using every excuse in the book to NOT do it and then lost the plot only to face a tougher journey in January... We've all been there... I know the excuses better than anyone, don't let this be another year when you say 'next year I'll be happier!'  You could be 10 lbs lighter this year if you pull your socks up! 1 lb a week is doable for everyone! 

AND over 40 people taking part!!! How cool is that!?! YAY! A few weigh ins have come at me already ... 

If I missed you, let me know, there's an ANON who needs a name if you could comment again with a handle, I'll add you in! 

Right!!! Lets be having you!





One to download and stick on your fridge if you're doing it at home 





On the twelfth week to christmas my true love gave to me....


You sang it ... I know you did... So as promised, a final challenge to ring out 2014! I totally missed out on the Summer Challenge due to being poorly, so personally I'm really going for broke on this one! I'm on the edge of stone number 8 and I REALLY want half of another by Christmas! So its ALL focus in Camp Doll!

The challenge works as usual, every Friday there will be a post titled 'weigh in', just add your losses in the comments and the following week it's on the board! If you need a kick in the pants ask for it... I find the more we share and support the easier it is! So if you're struggling say so and watch the hugs, advice and good old willpower coming at ya! Plus a little competition is good for everyone so lets see who can lose the most... or be down every week... There may be some lil spot prizes to keep us all going! Fear not I'm not forgetting my fav holiday at all... Halloween will be getting a big mention! The chocolate and sweetie invasion is so close so there's tips aplenty coming... 

AND ... this challenge has some awesome surprises with guest bloggers who have all been there and done that and are still doing it, people I know you all follow and love are sharing their Christmas tips and stories to keep you rev'd you up till Christmas day!

In 12 weeks it is possible to lose a dress/pant size! Tonight go home and try on your fav little glitzy number, try on your fancy belt and count the notches and see just how snug it is... instead of pining in the shop windows in the weeks before Christmas, wishing 'if only' ... start today and you can pick up a sparkly number, feel confident and awesome! Plus you can have a good old boogie without worrying that you'll bust a seam! 



When the time comes to sit on Santas knee, you could be in a brand new rig out just losing 1lb a week between now and then... and we're always told that's the healthy way to lose it, 1 - 2 lbs a week, so it's very achievable... And be realistic, no one is going to lose two stone for Christmas!! Also if you're weight loss is slow and your near to goal, measure yourself, you can be losing inches off your thighs and arms and not even know it because your so focused on a number on the scales... so a quick measure now, and again in 12 weeks will surprise you if you stay on track! Think of poor Santas' knee too.. I mean he's no spring chicken! 

Think of how good you'd feel if you lost a half a stone by Christmas!?! That extra energy, feeling less lethargic, your skin glowing, people at the office party giving you a second glance thinking 'she's looking well!' ... and no one is saying you've got to be Norma No Mates till then, but careful planning, a little more exercise and WANTING IT SO BAD, you'll be rocking around the xmas tree not rolling around it! 

So if you're in and you really want it... I mean REALLY want it and are prepared to stick it out for the full 12 weeks... add your name in a comment below and note your weight this week for yourself and check in next week on Friday and post your loss! Simples!

If your weigh-in is early in the week you can DM me on twitter or FB and I'll add you! 

As my leader always says you can be a Christmas Turkey or a Christmas Cracker! 

The decision is up to you! 






Bring it Santa!!! 





Blank version to print out if you want to stick it on the fridge 
or don't fancy weighing in here... 

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