Instagram Feed

Showing posts with label YOU. Show all posts
Showing posts with label YOU. Show all posts

100 days!





So... time to motivate this bottom of mine and get lighter for the next junket! I'm pretty sure I should have been an air hostess or at the very least be the wife of a hot airline pilot!!! Anyways... in 100 days I'm off on my USA road trip with my best pal and I want *cue spice girls song* I REALLY REALLY want... to have my 10th stone in my paws before I go... is it achievable? Absolutely... but will I sabotage myself? NOT THIS TIME MAMA! After my mental and wardrobe 'spring clean' it's time to focus on tracking, exercising, weighing portions and getting the last few stone gone!



So a 100 day countdown it is... my pink tracker will be with me at all times, a birthday gift that I'm going to use well! I've added my chart below, if anyone wants to try a challenge for themselves feel free to print it out and tag along with me! (I can email a PDF to anyone who would like it!) It's a 100 day countdown which will bring us to the 1st of August 2015 starting today! That's 14 weeks and 2 days! 1 lb a week is a stone lighter before you face the beach or bare all to the rest of the summer folk... think about it... 

I'll be doing a weekly countdown post, I'm going to exercise everyday so I'll track my progress on instagram, just to keep me even more accountable! So if you fancy it, tag along with me and set yourself a goal... want to fit into that bikini? Get into the next stone bracket? get a silver 7 or even hit goal? We all need something to keep us motivated and summers nearly here, and August is the month when everyone is in holiday mode, how do you really want to feel when it comes around... it's easy to get sidetracked and 'wait till the kids go back to school' ...but the arms will be out, flip flops donned, shorts and swimming cossies with limbs bared all over the shop! We all know that feeling of dread... well that could be gone and filled to the brim with the feeling of confidence! Imagine what you could lose in 100 days! Who's with me?!







It's not your door...




Ever feel like you're pushing and pushing and getting no where... maybe you're pushing the wrong door... sometimes you have to take a step back and look at what you've been doing and work out why it's not working for you... If ProPointing isn't the way... try Filling & Healthy... and vice versa... if you're not challenged by your exercise, do something different... I meet a man in my local park walking all the time... and one day he had changed direction... it was funny because I timed my laps on how quickly he got around the same circuit... this particular day he said.. 'I need more hills so I'm going backwards' and laughed heartily... The park I walk in is by no means 'hilly' but just by changing direction my walk was more challenging too... I have a long slow uphill as opposed to a quick steep incline and a long meander downhill... 

Little things will change our journey... small little things that you might think make no difference can make all the difference... 

Today look at what you're doing and change just one little thing it might make all the difference!



choose the right words...


The nicest thing ever has happened to me TWICE last week... Two people emailed me and shared their weigh loss story with me... I believe that's a privilege to be told that... It took me long enough to share mine... but both have inspired me this week to get back into the groove... they are strangers to me... I know nothing more than they have struggled, they're really trying and they've read something on here that made it click for them... and they're both now flying along on their journeys... it's so lovely to know people in the same boat, and they understand how hard it is... but this pair have really given me the kick in the pants I needed...  

We have no idea of the power of words... saying something nice to someone can be a game changer for them... and as my granny always said 'if you can't say something nice... zip it!' something I practice daily and trust me I'm very judgey when it comes to eyebrows! 

Compliment someone today... 'That's a nice scarf...' 'you're nails are lovely...' and be genuine... when it comes from the heart, people know you mean it... then go home... look in the mirror and say something nice to you... Don't stand there picking faults and flaws... We've all got wobbly bits we hate... Pick a part you love.. your eyes, hair, smile... and just say it out loud... even if you don't believe it, and you probably won't at first... but do it often enough and you will realise you are pretty awesome! 

and thank you to my two new friends... you have motivated me so much! 




The first time...



We all remember our first time right?! Our first kiss... our first job... our first day at school... for the record... 



... those daunting moments that you look back on now and think, 'what was all the fuss about?!' but these moments are landmarks in our lives... we don't look back on all of them fondly... the first time we lose someone we love, changes us forever... the first time our heart is broken, we question love and others so we never have to feel that hurt again... the first time someone we really trusted let us down... but all of these moments make us who we are... I'm not a very religious person... I'm a humanist of sorts... I believe if you are a good person then you will attract kind and good people... I truly believe in paying it forward... but sometimes people take advantage of that and you end up feeling a bit lost... 




Someone whom I adored but is sadly no longer with us, once told me 'be kind to everyone.. because everyone you see is going to lose everything they love...' I've never forgotten it... Everyone, all of us, are going to lose everything we hold dear... it's kinda scary but very liberating too... because once you get this... you start to focus on what and who really matters in the right now... 

Losing weight, includes a series of 'firsts' that can turn the journey into an adventure... 

The first time you step on the scales... that moment... the shame... the self loathing... the embarrassment... you've let it get out of control and now you're mortified that someone else on the planet knows that number... but you feel a hand on your shoulder from someone who's been there saying... 'that's the last time we'll ever see that number' and you kinda believe it...

The first loss... that moment when you thought 'well it wasn't that hard.. and if I can do it one week, I can do it again next week!' Self belief kicks in... 

The first stone you lose... that number on the scale... people who don't need to lose weight or don't struggle with an eating disorder or emotional eating won't get it... but for those of us who do... you want to stick your silver 7s on your forehead for the day saying 'oh these things?!? .. oh I lost a stone of FAT!' HELL YEAH!

The first dress size you lose... that belt notch going down... you still doubt yourself but you suddenly think.. well I'll need to buy some new stuff.. the first shopping trip that you will ENJOY! 

The first compliment... the 'you're looking well...' the 'have you lost a bit of weight? You look great!' ... now it's a goal that's achievable.. you realise CAN do it... 

The first gain... heartbreaking... but you tried, you did your best right?! or worse, you know you binged and lost the plot and thought you'd get away with it... did you let it spiral out of control? throw the card in the bin and give up? no way! 




The first time you notice your 'friends' attitude changing... they liked you the way you were... you were the fat friend... good old reliable miserable fatty... not this new fangled confident person who just says 'no thanks'! Don't worry about the back stabbers and the haters, the people who try the hardest finding fault in your life, are the people who aren't able to fix the faults in their own! For the record this one really hurts! 

The first saboteur... 'sure ONE slice of cake won't kill you...' No, no it won't but I can't have ONE slice! So you change your routine to avoid being around them and food at the same time! It's sad but if they can't support you then you need to make it clear that something has to change... 


The first 5k you do... I did my first by myself because I didn't want to 'hold anyone back' and honestly it was amazing! You'd swear I'd crossed the olympic line with all the drama *cue the chariots of fire music*... People flying past me doing the 10k circuit shouting encouraging words... one man even stopped to walk along with me for a minute, I could've kissed him! No idea who he is or where he was from but it meant SO much!

The first time strangers understand and support you... Boot camp ladies... I mean you! 

The first time you make a stir fry BETTER than the chinese... OK this takes a bit of practice but it's SO worth it!

The first time you realise.. you're just caring about you... and you matter... and that's OK...

The first time you get on a plane and the seat belt closes... FYI don't scream when that happens... they don't like that in planes! 

The first time you pull up those jeans past the thighs... and the first time the feckin things close!!! 

The first time you zip up those knee high boots all the way! Hallelujah! 



The first charity bag you have of clothes that are too big... 

The first time you really believe you can do it... and the end is in sight... 

The first time you look in the mirror and don't hate what's looking back at you... 

The first family outing, when people do a double take... FYI... THIS ONE IS AWESOME!

The first time someone comments on your new 'attitude'... oh yeah... 

The journey may be long... It's been coming up to 3 years so far for me... it's had it's ups and downs... but ultimately there's a new series of firsts on the horizon... 

First skydive, oh yeah that's happening... first trek abroad, hello Peru! Lots of other bucket list stuff to cross off now that I'm getting fitter and healthier... just remember... if you're starting today or you're halfway through or if you're just at goal... there's another amazing first waiting for you... and as the ad says.. you're worth it! 




I love...



Love.. today is ALL about the love... Everyone deserves to be loved... biggest problem I can see is we don't love ourselves enough... and it's not a selfish thing to love yourself... in fact if we showed our bodies a little more TLC we'd be a lot happier as a race... we have such a bad opinions of ourselves... we strive for 'perfection'...  but who decides what perfection is?! Some size 6 supermodel? Some editor of a magazine full of air brushed women? Every single one of us is perfect... that dimple... that gap in your teeth... that cows lick... that's what makes you YOU! and all those little things are adorable... cute... sexy... beautiful...

The world is full of self doubt... if we don't conform to a specific size... if our hair is the wrong style.. color... if we're too tall... short... skinny... fat... if our skin isn't clear and tanned the right colour...  someones going to judge us and we're at the top of the queue to pick out all the faults... the more you put yourself down... the more you believe it... and its just NOT TRUE!



This morning... on the day of lurve... when you're at the mirror... brushing your teeth... doing your make up, say something nice to the person looking back at you.. GO ON! That person is amazing.. that person is great craic... they're a loyal friend and honest... You're real friends will tell you just that ... You're awesome... and they'll be there for you when the self doubt creeps in...

So today... shoulders back... stand tall... and love who you are... on this whole planet of 7 billion people... there's only ONE you! No one else like you exists and that's pretty awesome!

Mwah!




STOP...



Everyone is on a journey... life is a journey if you want to get all philosophical about it... but everyones weight loss journey is different... 'My friend Joan loses 2lbs every week... it's not fair... ' sound familiar... This week remember everyone is different... Everyone loses and tones up differently... and you can't compare yourself to anyone else because you're YOU!

I've often stood in line at class and silently eye rolled...  'WHAT is she doing in Weight Watchers?!?! she's GOT to be a size 10!...' then felt all sorry for myself that I had ONLY lost a half pound...  I don't know where she is on her journey... it may have taken her years to lose 10 stone and her goal is just within reach... don't say you haven't done it too!

Whether it's 10lbs or 10 stone... it's entirely relative and very personal... 10lbs to one person can mean goal... to another it's a size smaller in clothes... someone else might be able to come off medication because they're getting healthier... 

So I urge two things this week... Stop comparing yourself to everyone else... focus on you... your health... your shape.. and how YOU feel... it's YOUR journey... and no one elses... 

And be kind to others who are struggling... you don't know where they are on the road to success... we all need support no matter where we are on the road but one thing is for sure... if we all support each other... we'll get there! x



PUT YOUR PANTS ON!





Right... January is gone... over... done with... Spring has sprung and we can't be blaming the world and the bad weather and... and... and... everything else for all our woes...

It's February... Set yourself a goal today... Write it down somewhere... on the fridge... on your bathroom mirror... set an alarm every day on your phone and STICK TO IT! Be realistic... 'I want to lose 4lbs this month' ... 'I want to walk a little faster' ... I want to close that button on those jeans... if you lose more BRILLIANT, if your jeans fall off deadly! But don't sit for another month feeling miserable...

I didn't reach my January goal because I'm feeling all sorry for myself... and you know what, the world doesn't care .. it's time to snap out of it! There are 9 weeks to Easter ... NINE!!! If you do what you always do... you get the same results! No more excuses... no more blame game... I am responsible for my weight loss and I'm going to stop feckin' about! If I want it bad enough... I'll do it! Right? RIGHT!?!

SO SNAP OUT OF IT PEOPLE!!!! POSITIVE pants ON!

OK February ya miserable fecker ... BRING IT!


Because...




I've had to give myself a good talking to this morning... remind myself how much I want this... to be healthy... not skinny... not a size 10... but to be happy in my own skin... and it's so easy to veer off path... 

Today... have a think... How badly do you want it? Seriously? How much does it mean to you? Bad enough to make a stand... to fess up in work/home/college to friends/relations ... 'I'm trying to lose a bit of weight and be healthy, I'd really appreciate your support...' You'd be surprised at the reaction... people who you thought would be there, won't be... and others will surprise you with 'I really wanted to say something to you but wasn't sure if you fancied a pal to walk with...' 

The only person who can do it, is you... and you CAN do it! But you've got to WANT it badly enough... Surround yourself with the right people... people who love you and want you to be happy... and you're half way there... 

Because if you want it bad enough... you'll do it! 



Stop quitting...


January is all about the 'new me...' *groan*

AND if you must make a resolution and, by the way, I'm not a fan of those... 
make one you can stick to...

STOP QUITTING 

Stop giving up on you... 

Its SO easy to throw in the towel... 
but you've only got one body and this ain't a dress rehearsal! 

Do you really want to look back next year and say I wish I hadn't wasted so much time 
and energy on resolutions, fad diets, yo yo dieting... the list goes on...  
when all I had to do was listen my body and be a little kinder to it 
and enjoy things I love in moderation... 

This year don't quit on you... as the ad says... You're worth it... 



Ta Da! #final-weigh-in

We made it!!! WOO HOOO!!!! Final week of the challenge... 



People sometimes ask 'why do you bother doing challenges?' and the answer is purely selfish... I need motivation... I need to see others losing weight so my competitive side will up its game! Yes there are times when I'm about to go to bed and I think 'feck I've got to do the chart' which is why my ability to lose count is bad! But if you look below, everyone who stuck it out, is down, be it half a pound or a stone, everyone is NOT UP and that was the goal in the run up to Christmas... people motivate each other, and seeing that, stops me face planting a bun! Simple as that... it's all about me dontchyaknow! 

I won't add up the grand total till early next week once everyones checked in but seriously look at the losses... you're all amazing and I KNOW no one wants to lose all that again when January strikes! 




AND, a HUGE thank you to all my guest posters.. if you ever need to check in with someone who's journey is real and they've been struggling too, people who have really been there... these people are the ones to follow... No one likes Miss Smug in fat camp... especially when you've been struggling all your life like me... so knowing that you've had a bad day/week/ month... it's nice to know that we've all been there and that you can start again without all the guilt and emotional head wreck and still continue your journey! 

If you need a boost over the next two weeks... have a scroll through their blogs and I guarantee you'll be back on track before you know it! 



























I'll do a final post next week before Christmas to tot up how much the group have lost but be very proud of yourselves... imagine if you'd thrown in the towel a few weeks ago... I know for sure I'd have been up! So well done everyone! x







It's only a number! - Monday motivation!



Yes.. all these women weigh exactly the same... the very same number on the scales... and look at them! All gorgeous... all looking healthy! Everyone carries their weight differently... Same as these ladies... 


All the same weight but all different dress size... 


This week... think about how you feel... how are your energy levels? Can you notice the foods you're eating are making you feel better? Less bloated from sugar and rubbish.. Are your legs toning up from walking? Is your body getting stronger? 

Focus on YOUR body and how you feel...  because you're YOU... you're UNIQUE and no comparing yourself to anyone else!! All you have to be is the best version of YOU! ok?!? 

Have a great week! 





Get yourself an attitude problem!!!


You are worth it.
You can do it.
There's nothing to stop you but yourself! 

That. Is. All! 


Have a great week! 

Where is the finish line? ... Weigh in 2!

So week two... all still on the wagon?! I'm down 1 this week... another step closer! This weeks guest post is from one of my all time fav weight watcher people... he is a massive inspiration to so many... The first time I saw his post about walking up Croagh Patrick I welled up... he was talking about me... and his honesty is SO refreshing... we have been following each other over two years now, not literally... well not yet! and hand on heart I'd be lost without him... *totally fan-girl-ing* ...  If running is your thing and have no clue of how or where to start... get to his blog and follow his progress... You can find him in all these places... 

check out his blog 19st to 10K >>> HERE <<<



Also spotted ... Twitter >>> HERE <<<  

FACEBOOK >>> HERE <<<

INSTAGRAM >>> HERE <<<


Where is the Finish Line?

by John Quinlivan


They say if you change your perspective, you change your world. One of the hardest lessons I’ve had to learn over the past year has come from my inability to cross the finish line. I can see it, sitting out there on the horizon staring straight at me. My finish line is a bouncy castle, I can see it in my head – one giant inflatable bouncy castle just waiting to be boarded. I’ve had it within grasping distance - I was 1lb off goal weight this time last year. I wanted it so badly back then, I still want it so badly right now. Today I am 20lbs off goal (I’ll let you do the maths there), so even if I had a lasso, a stallion and a grapple hook I wouldn’t be able get a grip on the finish line without seriously damaging my bouncy castle.

Right now I have two options – Work towards it or throw in the towel.

Thinking about it, these two options have always been available. I just didn’t see it this way when the journey was “plain sailing”. It’s the challenges and difficulties that have really shown me who I am and helped me grow as a person. You see, on one hand I have crossed so many other finish lines in the past twelve months on personal & professional levels yet this one seems to mean the most to me. Recently I was talking to someone who asked what difference today would it have made had I hit Goal last year and the only answer I keep coming up with is… None whatsoever!

In order to stay motivated, I always think about the following: 1) Why do I want this? 2) What does it mean to me to be keep going? 3) How would I feel if I stopped? Giving up will always be the easier option rather than working for it, but just because it’s easier doesn’t make it right. Without a shadow of doubt, I believe that weight & fitness are not destinations and they have no finish line. You don’t lose weight and that’s it, it’s not coming back (if only). Similarly once you run a 5K doesn’t mean you’ll always be able to unless you keep working at it. I recently came across this quote which actually blew my mind. Just think about this:





All any one of us can do is try. No one is watching or taking notes so what does it matter if there are mistakes or bumps along the way. If your weight loss isn’t going as fast as you’d like or if it feels like you are going round in circles, as long as you want to move in the right direction (the direction of your finish line), then I believe things will be fine. That is why I’ve signed up to The Skinny Doll’s 12 Week Challenge. Hopefully it’ll bring me closer to my finish line and even if it doesn’t – I haven’t lost anything by taking part!

Not being where you’d like to be is tough, we’ve all been there. I reckon however being back at the start line would be tougher! If I was talking to myself (and I wasn’t me if you get me), I know the advice I’d give: C’mon stick with it, put in 10 good weeks between now and Christmas, you know it’s worth it. Don’t leave it until January to re-start. Even if it’s ½ a pound a week between now and Christmas, you’ll be nearly half a stone lighter come the Christmas Party.

So what advice would you give a friend who is in your exact situation? Change your perspective, change your world!



That was then but this is now…

John Q



Johns' Xmas song for the Challenge is 'Stay another day!' 
a Christmas no 1 by East 17 about never giving up! 



Now if THAT doesn't motivate you... I don't know what will! 

Weigh in chart below everyones doing great... many additions last week too! I've put the names in alphabetical order (roughly, don't start getting picky!!!) let me know if I've missed you or your weigh in... Have a FAB-U-LOSS week! 






Last Christmas, I gave you my ... WEEK 1!

And we're off!!! Week 1! How did we all do? 

This first post is a bit of a personal rant ... it's all about how weight loss is between the ears and not always your gob! It's about inspiration... Everyone losing weight lacks motivation along the way... I can't count how many times have I posted my mojo was 'missing / AWOL / Hi-jacked' ... and within minutes people give me the push I need and the kick in the pants I deserved! Surrounding yourself with inspirational people is a must when you're working hard at something that's not easy... 





Last weekend I was privileged enough to be a finalist in the Irish Blog Awards and it was amazing! But the journey to get to the event wasn't! You see, I had a ticket for the Leinster V Munster game in AVIVA... my nearest and dearest know how much I love my rugby but I handed over my ticket to a friend because there will be many games this season and how often do you get to be finalist right?!?! RIGHT!?! This is my first time in all the years of blogging... I regularly judge the blog awards, so I know what's involved and whilst I'll never win because my blog doesn't fit certain criteria, I'm not changing the way I do things round here, but I was SO thrilled to get to the final stage! Long time shortlister first time finalist... only chuffed I was! 





But Saturday afternoon there were tears, proper tears, and even a little tantrum... I was going alone, I didn't know anyone else ... in my head, people would just look at me and think 'Really?!?! SHE blogs about weight loss!!! The size of her!!!' The bad voices were running amok between my ears and rather that just power through, I dissolved, by 5pm I was standing, yes standing, on my bed wondering where my 'bestest' black dress was under the pile of 'I have NOTHING to wear' clothes... Of course, I needed to find the first dress I tried on and could wear with two pairs of spanx so I might look half decent... The plan was if I left home by 6:30pm I could be in Clane for 7pm-ish... and if everyone was already gone into dinner, I could turn around, hit McDs for a McFlurry and head home to follow the awards on twitter and watch the game on TG4! I KNOW... I KNOW!!! and because I pride myself on honesty in here... I googled how many ProPoints in a McFlurry and it brought me to my own blog! See what I mean! OH it's not lost on me AT ALL! 


However after getting sidetracked in Sallins (which, FYI, is right beside feckin Clane, if anyone ever needs THAT information!) I got there, decided to go to reception and follow through with my 'Run Away' plan... before I even got to reception someone stopped me on the way up the stairs and asked me if I was 'The Skinny Doll!' ... my inner voice was screaming 'WTF!?!' ... Blushing I said 'yes' and stared at my shoes (not the good heels cause I was doing a runner right, they were in the car... I had my cheapy flats on for driving! In fact I was nearly in my tatty Converse!) ... She said she knew me from my instagram pics and followed me on twitter and spotted my Paul Hollywood tweet! (cue more staring at shoes...) we then both walked to the check in desk and she mingled with some others...  I stood waiting for my name badge (which FYI wasn't in the plan!), which I then boldly put in my pocket to avoid any inquisition... before I knew it, 2 more had spotted who I was... BUSTED by three people who write blogs that I LOVE... next thing I knew I was sitting at a table chatting with some fabulous bloggers like the mountain of clothes and the tears never happened... and it was a great night... to be sitting in a room full of talented people who decided one day to write their thoughts, dreams, journeys, recipes, health tips, beauty tips, political rants and raves, as a hobby and have such a passion for it, was just brilliant! All winners in my book! 



Many people do not realise my self esteem is still on the floor... I break out in a sweat when asked how much weight I've lost... yes, I'm very proud of all my hard work, but I'm not at the stage where I can stand up put my hands on my hips and shout 'hell yeah!'... so I mumble it through a smile ... my leader knows about my blog but I'm in total denial and stare at my shoes when she mentions it in class... (usually my converse cause I've weighed my winter boots... 3 lbs people, THREE pounds!!! but that's for another post!)... slowly but surely I'm getting better... slowly but surely I'm realising what I've been missing out on... and I am incredibly proud of this little hobby of mine and, hand on heart, never in a million years did I think it would grow into something so wonderful and bring me in contact with so many talented and inspirational people and the many readers who keep me on track... But as I'm all about honesty, you get the good with the bad... you get the 'feck off I'm having a bun!' posts to the 'Look at me, I'm so on track it's ridiculous!' posts ... because I'm just a normal gal trying to lose it like the rest of you... 



SO... every week, for this Christmas challenge, there will be a guest post from someone who inspires me! Someone who has struggled, cried with anger and joy over a silver seven, some who are at goal, some who do weight watchers, some who do slimming world, some who are just awesome and just seeing their instagram feed in the morning stops me buying a scone on the way to work... People I can relate to, who struggle like me... but who never give up... and because they never give up... I won't! 

These are all people who make me realise I'm not the only one in the weigh loss boat and it's not the Titanic... Losing weight isn't easy, especially when the journey is long, I'm over half way through mine but if someone had told me I'd be 4lbs away from losing 8 stone, I'd have laughed hysterically at them and asked them what drugs they were on! But here I am, 4 lbs away... and whilst I still have a way to go, every pound is a step closer and every day someone or something keeps me on track, my leader in weight watchers who is AMAZING, sends us off into the world every Thursday with a pep in our step... Someone posting their loss on Facebook/Twitter or getting to goal... a recipe from the Sunday Cook Off that makes me drool and I know I can make ProPoint friendly... and more often than not, one of the guest posters, will have written a blog post that just hits a nerve that makes me go 'FOR GAWDS SAKE DOLL... JUST GET ON WITH IT!'


Just think of Last Christmas... 

If you need any inspiration just look at where you were 'Last Christmas' (geddit!?) and think of how you felt and how miserable you were, when you were SO annoyed with yourself for NOT doing it sooner and using every excuse in the book to NOT do it and then lost the plot only to face a tougher journey in January... We've all been there... I know the excuses better than anyone, don't let this be another year when you say 'next year I'll be happier!'  You could be 10 lbs lighter this year if you pull your socks up! 1 lb a week is doable for everyone! 

AND over 40 people taking part!!! How cool is that!?! YAY! A few weigh ins have come at me already ... 

If I missed you, let me know, there's an ANON who needs a name if you could comment again with a handle, I'll add you in! 

Right!!! Lets be having you!





One to download and stick on your fridge if you're doing it at home 





Blog Awards