This time of year is when people struggle the most with weight loss and staying healthy,
the dark evenings and mornings, the wet miserable weather doesn't help...
the shops are full of temptation for a holiday that is still over a month away..
and its so easy to just throw in the towel and promise yourself
that you'll start afresh in the new year, resolutions galore... but that's weeks away,
and think of how much damage can be done between now and then...
Set yourself in the right frame of mind for the next few weeks, don't give up on yourself...
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