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Write it down...



On the fridge... on your phone... written on your bathroom mirror... 

when you write a goal down and you look at it all the time... 
it's out there... on paper... 
you've committed to it!

Remember when we were kids and we wrote letters to the fat man in the red suit with our list of demands... Today, write a letter to Santa... yes, even you none believers... Tell him what you're going to achieve by the time her gets here in a few weeks and how you're going to reward yourself with a christmas treat... mani... pedi... new book... new DVD box set... clothes... and how good you're going to feel... It's so easy to undo all your good work in just a few weeks and by writing it down somewhere, somewhere you'll see it EVERY DAY... it might just help you to stay on track... We'll all be back on the wagon the first week of January but how miserable will it feel to lose the weight you'e already lost! AGAIN!... 

pens out...    Dear Santa... 



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