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One of the most common things I hear is 'what if I fail?'... fear of failure is one of the biggest things to stop people even starting their journey... 'everyone will know I'm just rubbish and can't lose even a pound...' 'I've tried it but it just doesn't work!'  but here's the thing... if you keep doing what you're doing you'll still be right where you are! Step out of your comfort zone... if you're a ProPointer and you're at a stand still give F&H a go... try a new exercise... try swimming, get your togs on and just go for it... trust me everyone else in the pool is too busy trying not to drown to notice you! Tell your nearest and dearest you're on a heath buzz... Every little step will help you overcome one little fear at a time and before you know it you're there x

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