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Beauty time... iS facial

You know that moment when you think to yourself... 'no more messing... I've got to start looking after my skin properly!' Well a while ago I had THAT moment... I've always been very good at the old  'cleanse, tone and moisturise' and I could open a shop with all the face packs I have... and whilst it's lovely to sit in the bath and wallow in a chocolate flavoured mud mask like a hippo... you need to invest in some skincare that will actually WORK in your favour... 





Months ago, I went for a Dermalogica Facial, and it was one of the best investments I've made in a long time... I have very sensitive skin, rosy cheeks and the ridiculous 'T-zone' that's suppose to be reserved for teenagers, so I get spots and dry patches too, so its ALL fun and games... After a series of 5 of these and knowing what products I should be using, the dry patches are gone and my skin is in much better condition... 


When my fav beauty-therapist-guru Amy suggested I should try the 'iS Fire & Ice medi-facial' by iS Clinical, I was all over it... This is the one that Halle Berry has all the time! 

iS stands for Innovative Skincare and it really is... this stuff works on your skin.. you can feel it working even days after... and it isn't a long luxurious facial, where you get a shoulder rub and you're left to have a lil nap with soothing music... these products are at the clinical end of skincare products so they're working for their money and you can see the results pretty much instantly ... The 'Fire & Ice Facial' is a re-surfacing peel, as close as you'll get to a chemical peel without sitting in the dark, scaring small children and we all remember this...




But fear not ... this does the same job and you only look a little flushed after it! 


So, it goes like this... 


Cleanse - The cleansing complex has a gentle exfoliant in it to get rid of all the make up and residues on your face... it's also got salicylic acid in it too, so it starts off the 'anti ageing' buzz on your skin... 



Then... the 'FIRE' part... The Intensive Resurfacing Masque (on the left) ... This is like a warm tingly cinnamon bun on your face... you can feel it working instantly and it smells like a Christmas candle! Depending on your skin type and sensitivity, your therapist will know how long to leave it for... I had it on for 3 minutes exactly, being in the 'rosy cheeked sensitive' club... it was actually very pleasant... but what I really liked was I could feel it working...  

This is followed by the 'ICE' part, in the form of the Rejuvenating Masque (on the right) which is AWESOME... it's got aloe vera, green tea, grape seed extract and again it's all natural ingredients... it's SO cooling and refreshing... again it was only on my skin for a few minutes before the after care products, which will again depend on your skin type... 


As it's tailored to each individual, the Pro-Heal Serum was the one for me... this product has been the game changer if I'm honest, over the following 4/5 days a few drops of this absorbed into my skin has made a huge difference especially to the rosacea... It has never been exceptionally bad but after my two weeks in the sun even with my SPF 50 on my face it was rearing it rosy head again with the autumn winds kicking in... After a couple of days this had calmed it right down... 



and finally the Extreme Protect SPF 30 and you all know how I rant on about SPFs! 





Now, there are other products in the range for different skin types, there's Hydra-cool serum for dehydrated skin and acne, Super serum which is more anti ageing and focused on fine lines and wrinkles... and loads more... but your therapist will be know what your skin needs best... 




The best part of these for me, having sensitive skin, is they are made with all natural ingredients, so you're not going to have a mad reaction to anything! The main ingredient in the Resurfacing Masque (the fire one) is sugar cane, which is a natural source of glycolic acid! Who knew?! I'm all about reading ingredients and now its on face creams! 



There's loads of products in the range, the 'Fire & Ice facial' is one of the more popular ones with celebs and, get this, it's the best selling treatment in the Four Seasons in Beverly Hills! I KNOW!! Move over Halle Berry! 

I know I'm not a beauty blogger but sometimes you come across something that's not weight related and just makes you feel good and a week on, my skin is STILL looking better every day! People are saying the holiday did me the world of good but they'll never know! 



Vanity Rooms have also put together a little mini 'after care' bag of products after the first facial for a reduced cost...  the full size products are expensive... it's a fab way to try them out without spending lots of money on something that might not be for you... 





The iS range of treatments isn't available everywhere so you'll need to have a google, I'm lucky enough be close enough to Vanity Rooms in Stepaside where it is available... All the products are on sale there and they'll only give you the best advice for you and your skins needs... 

Check their facials >>> HERE <<<

There's no better feeling when you feel good about yourself... and if your skin is something you constantly struggle with then it's worth investing the time and energy to get it sorted... it really can be something very small thats irritating it and it can be sorted out so easily with the right products ... 

With the Christmas Challenge kicking off this week, people will start asking over the coming weeks what presents you want, this will be on my list for Santa! If it's not your kinda thing, I would highly recommend the Dermalogia facials, which just leave your skin feeling SO good... (AND you do get a lil nap and soothing music) so pens out ... Dear Santa...  


Popcorn...

First up... notice the 'sharing bag' label... I know.. nearly as funny as those stickers on the back of 're-sealable' bags of chocolate! like THAT'S a thing!!! Who RE-SEALS an empty bag of chocolate?!?! bahahahahahahaha ... ahhh people who make snacks are funny... 

So... this week, some more savoury treats... popcorn... we're coming into the winter now and we're all nestling down under the duvets watching LOVE/HATE ... but unlike our cave cousins we don't need to build up layers of fat in case we run out of food... we're stocked up 24/7 these days although our bodies are programmed to think differently! So snack lightly!

Note the varying weights in all the bags, even within the same brand... something to keep your eye on when you're pointing 10g can make a difference! 



Metcalfe's "sharing bag" *sniggers*
Heat 'n' Sweet 75g bag is 9PP



Metcalfe's Sweet 'n' Salt 80g bag is 11PP


Metcalfe's Sargent Salt 70g bag is 10PP


Tyrrell's Sweet & Salty 80g bag is 10PP


Tyrrell's Sea Salted 70g bag is 11PP





Yes... Yes you should!


Just a little graph to clear up the 'Should I work out today?' queries!


Go out and kick ass!

Happy Monday x



On the twelfth week to christmas my true love gave to me....


You sang it ... I know you did... So as promised, a final challenge to ring out 2014! I totally missed out on the Summer Challenge due to being poorly, so personally I'm really going for broke on this one! I'm on the edge of stone number 8 and I REALLY want half of another by Christmas! So its ALL focus in Camp Doll!

The challenge works as usual, every Friday there will be a post titled 'weigh in', just add your losses in the comments and the following week it's on the board! If you need a kick in the pants ask for it... I find the more we share and support the easier it is! So if you're struggling say so and watch the hugs, advice and good old willpower coming at ya! Plus a little competition is good for everyone so lets see who can lose the most... or be down every week... There may be some lil spot prizes to keep us all going! Fear not I'm not forgetting my fav holiday at all... Halloween will be getting a big mention! The chocolate and sweetie invasion is so close so there's tips aplenty coming... 

AND ... this challenge has some awesome surprises with guest bloggers who have all been there and done that and are still doing it, people I know you all follow and love are sharing their Christmas tips and stories to keep you rev'd you up till Christmas day!

In 12 weeks it is possible to lose a dress/pant size! Tonight go home and try on your fav little glitzy number, try on your fancy belt and count the notches and see just how snug it is... instead of pining in the shop windows in the weeks before Christmas, wishing 'if only' ... start today and you can pick up a sparkly number, feel confident and awesome! Plus you can have a good old boogie without worrying that you'll bust a seam! 



When the time comes to sit on Santas knee, you could be in a brand new rig out just losing 1lb a week between now and then... and we're always told that's the healthy way to lose it, 1 - 2 lbs a week, so it's very achievable... And be realistic, no one is going to lose two stone for Christmas!! Also if you're weight loss is slow and your near to goal, measure yourself, you can be losing inches off your thighs and arms and not even know it because your so focused on a number on the scales... so a quick measure now, and again in 12 weeks will surprise you if you stay on track! Think of poor Santas' knee too.. I mean he's no spring chicken! 

Think of how good you'd feel if you lost a half a stone by Christmas!?! That extra energy, feeling less lethargic, your skin glowing, people at the office party giving you a second glance thinking 'she's looking well!' ... and no one is saying you've got to be Norma No Mates till then, but careful planning, a little more exercise and WANTING IT SO BAD, you'll be rocking around the xmas tree not rolling around it! 

So if you're in and you really want it... I mean REALLY want it and are prepared to stick it out for the full 12 weeks... add your name in a comment below and note your weight this week for yourself and check in next week on Friday and post your loss! Simples!

If your weigh-in is early in the week you can DM me on twitter or FB and I'll add you! 

As my leader always says you can be a Christmas Turkey or a Christmas Cracker! 

The decision is up to you! 






Bring it Santa!!! 





Blank version to print out if you want to stick it on the fridge 
or don't fancy weighing in here... 

Funny flavoured Weetabix

You can tell its back to school when they start messing about with the staples...  

I'm a Weetabix fan, especially when I want a little break from porridge... but I'm happy to chop a banana in for 0PP or add some Choc Shot ... I know a lot of people who like chocolate flavoured cereal in the evening watching the telly.. so these might be a sweet fix that you need... 2PP per biscuit so you'll need to add you milk to that...





YOU CAN!

Ever wake up and think... I just can't do it... it's too hard... no one will care anyway... I'm not worth it... I'm too busy... sure I'll only fail and put it all back on again anyway... 

Lets just kick that to the curb!


How much do you want it? I mean REALLY want it...  then the answer is YES you can do it! 

And to rock out the old cliche... if I can do it... ANYONE can... and I know you really REALLY want it... 





Padraigin's Pizza




It's Irish... it's freshly frozen and 100% natural so it ticks all my boxes... oh and it's delicious... I spotted these in my local SuperValu so they're out there... and although a little high in Propoints if you like to try new stuff they're worth a look... 



I purchased the 'Hot & Spicy' version and I added my usual freebies to bulk it up to keep me away from the garlic bread.. I added peppers and mushrooms and some wafer thin ham I had left over in the fridge! 

There are 6 pizzas in the range, all 400g for the full pizza... the diet maths are having fun with these ones.. but here you go... 

Vegetable Garden 
5PP per 100g - 10PP for half - 19PP for the full pizza

Ham & Mushroom
6PP per 100g - 11PP for half - 23PP for the full pizza

Black & White pudding - I KNOW!
6PP per 100g - 13PP for half - 25PP for the full pizza

Hot & Spicy
6PP per 100g - 13PP for half - 26PP for the full pizza

Cheese Supreme
6PP per 100g - 13PP for half - 26PP for the full pizza

Hawaiian
6PP per 100g - 12PP for half - 24PP for the full pizza

and 

Honey Glazed ham
6PP per 100g - 12PP for half - 23PP for the full pizza

You can check them out 
>>> HERE <<<



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