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LUNCH...

SMART POINTS 


Aldi Village Bakery Plain Bagels 1 x 86g - 7 SP
Bagel x 80g - 6 SP
New York Bakery Co. Plain Bagels 1 x 90g - 7 SP
New York Bakery Co. Sesame Bagels 1 x 90g - 7 SP
New York Bakery Co. Wholemela Bagels 1 x 90g - 6 SP
New York Bakery Co. Plain Mini Bagels 1 x 45g - 3 SP
Tesco Plain Bagel 1 x 85g - 6 SP
Tesco Cinnamon & Raisin Bagels 1 x 85g - 7 SP
Weight Watchers Original Bagels 1 c 67g - 5 SP

Tesco Finest Coleslaw 50g - 4 SP
Tesco Coleslaw 50g - 3 SP
Tesco Finest Cheese Coleslaw  50g - 5 SP
Tesco Healthy Living Coleslaw 50g - 2 SP
Tesco Light Choices Creamy Coleslaw 1 tbsp - 3 SP
Marks & Spencer M&S Traditional Coleslaw x 28g - 3 SP

Tesco Wafer Thin Honey Roast Ham 2 slices 10g - 1 SP
Tesco Reduced Fat Houmous 1/4 pot - 4 SP
Tesco Caramelised onion Houmous 50g - 4 SP
Tesco Sweet chillli Houmous 50g - 4 SP

Ryvita Crackerbread Original x 2 - 1 SP
Ryvita Dark Rye Crispbread x 1 - 1 SP
Ryvita Multigrain Crispbread x 1 - 1 SP
Ryvita Fruit Crunch Crispbread x 1 - 2 SP
Ryvita Multiseed thins 1 x 9g - 1 SP
Ryvita Sweet Chilli Thins 1 x 9g - 1 SP
Ryvita Minis Salt & Vinegar 1 x 24g bag - 3 SP
Tesco Plain Tortilla Wrap 1 x 64g - 6 SP
Tesco Healthy Living Whole & White Tortilla Wraps 1 x 64g - 5 SP
Old El Paso lour Tortilla Wraps 1 x 58g - 6 SP
Lidl El Tequito Plain Tortilla Wraps 1 x 67g - 6 SP
Tesco Wholemeal Pitta Breads 1 x 63g - 4 SP


Subway

6 inch low fat subs, 9 Grain wheat bread
Beef - 7 SP
Chicken Breast - 8 SP
Chicken Teriyaki - 8 SP
Ham - 7 SP
Subway Club - 8 SP
Veggie Delite - 6 SP

6 inch low fat subs, Italian White Bread
Beef - 7 SP
Chicken Breast - 7 SP
Chicken Teriyaki - 8 SP
Ham - 7 SP
Subway Club - 8 SP
Veggie Delite - 6 SP

6 inch low fat Flatbread Sandwiches
Beef - 7 SP
Chicken Breast - 8 SP
Tandori Chicken - 8 SP
Ham - 7 SP
Turkey Breast & Ham - 7 SP
Veggie Delite - 6 SP

Sides & snacks
Bowl of meatballs - 11 SP
Cheese toast - 7 SP
Melted Cheese nachos - 14 SP

Bread types
6 inch 9 Grain Honey Oat - 6 SP
6 inch 9 Grain Wheat - 6 SP
6 inch Hearty Italian - 6 SP
6 inch Italian White - 6 SP
6 inch Italian Herbs & Cheese - 7 SP
Flatbread - 6 SP

Low Fat Sauces
BBQ - 2 SP
Honey Mustard - 2 SP
Sweet Onion - 2 SP

Full Flavour Sauces
Chipotle Southwest Sauce - 1 SP
Light Mayonnaise - 3 SP
Ranch Dressing - 1 SP









PRO POINTS 


Lunch


Bagel - New York Bagel = 6 pp
Bagel - WW Bagel = 4 pp
Bread - 1 slice wholemeal/white, Granary: 2 pp 
Bread - ½ baguette: 10 pp
Bread - Cuisine de france, demi baguette 120g = 8 pp
Bread - Granary bread roll, 50g = 3 pp
Bread - Tesco freefrom white gluten free bread per slice = 2 pp
Coleslaw - 1 tbsp = 3 pp
Coleslaw reduced-calorie 1 tbsp = 1 pp
Ham - wafer thin 30g = 1 pp
Houmous - Tesco 70g pots = 5 pp
Peanut butter, 15g = 3 pp
Pita - Superquinn own brand round wholemeal pitta bread = 3 pp
Potato salad, 1 tbsp = 2 pp
Ryvita per slice = 1 pp
Taramasalata, 1 tbsp = 4 pp
Tesco Houmous pots (10g) = 5 pp
Wraps - Tesco white wraps = 5 pp


SUBWAY

With cheese-
Chicken & Bacon = 12 pp
Subway melt = 9 pp
Veggie patty = 10 pp
Italian blt = 12 pp
Spicy Italian = 14 pp

Low Fat without cheese
Beef = 7 pp
Chicken breast = 8 pp
Ham = 7 pp
Subway club = 8 pp
Sweet onion = 9 pp
Turkey = 7 pp
Turkey & Ham = 7 pp
Veggie Delite (sub with salad) = 5 pp

Breakfast
Bacon = 7 pp
Bacon and Egg = 9 pp
Sausage = 10 pp
Sausage and Egg = 13 pp

Sauces
Sweet Onion = 1 pp
Honey Mustard = 1 pp
BBQ = 1 pp
Light Mayo = 2 pp
Southwest = 3 pp

Extras
Bacon (2 strips) = 1 pp
Cheddar (cheese) = 1 pp
American (cheese) = 1 pp

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