SMART POINTS
From the grill:
Bacon, back, fat trimmed, 1 med rasher, 25g - 1 SP
Bacon, back, raw 1 rasher 35g - 2 SP
Bacon, medallions, raw 2, 40g - 1 SP
Bacon streaky, raw, 1 rasher 20g - 2 SP
Baked Beans, 3 tbsp, 105g - 3 SP
Baked Beans, reduced sugar & salt 220g tin - 5 SP
Black pudding, dry fried 30g slice - 3 SP
Sausage, pork, raw 20g - 2 SP
Sausage, beef, raw, 57g - 5 SP
Sausage, vegetarian, 50g - 2 SP
Sausage, quorn, 50g - 1 SP
Grilled mushrooms - 0 SP
Grilled cherry tomatoes - 0 Sp
Kipper, 1 fillet, 130g - 8 SP
Poached Egg - 2 SP
Poached Egg large - 3 SP
Cereals
All Bran 1 x 40g - 4 SP
Bran Flakes, 30g - 4 SP
Corn Flakes, 30g - 3 SP
Kelloggs Coco Pops 1 x 30g - 5 SP
Oats 30g - 3 SP
Fruit & Fibre 1 x 30g - 4 SP
Honey Monster Sugar Puffs x 30g - 4 SP
Muesli, added sugar, 50g - 7 SP
Muesli, no added sugar or salt - 6 SP
Nestlé Shredded Wheat Bitesize x 40g - 4 SP
Nestlé Shreddies 40g - 5 SP
Nestlé Cheerios 30g - 4 SP
Nestlé Cheerios Oat 30g - 4 SP
Nestlé Frosted Shreddies x 40g - 6 SP
Nestlé Breakfast Cereals Clusters x 30g - 4 SP
Shredded Wheat, 2 biscuits, 45g - 4 SP
Special K Original x 30g - 4 SP
Special K ‘To Go’ pot 45g - 6 SP
Special K Red Berries x 30g - 4 SP
Special K Multi Grain Porridge Red Berries 1 sachet x 27g - 3 SP
Special K Multi Grain Porridge Original 1 sachet x 27g - 3 SP
Special K Multi Grain Porridge Almond, Pecan & Sunflower seeds 1 sachet x 27g - 4 SP
Special K Multi Grain Porridge Pot Red Berries 50g - 7 SP
Special K Multi Grain Porridge Pot Original 50g - 7 SP
Weetabix 1 x 19g - 2 SP
Cereal Bars
Aldi Harvest Morn Premium Cranberry Cereal Bar 1 x 23g - 5 SP
Aldi Harvest Morn Benefit Red Fruit Cereal Bar 1 x 23g - 4 SP
Aldi Harvest Morn Benefit Choc & Orange Bar 1 x 23g - 3 SP
Alpen Light Chocolate & Fudge Cereal Bar (19g) - 3 SP
Alpen Light Double Chocolate Cereal Bar (19g) - 3 SP
Belvita Breakfast Milk & Cereal bar x 13g - 2 SP
Belvita Breakfast Honey & Nut bar x 13g - 2 SP
Belvita Breakfast Cocoa with Cho Chip bar x 13g - 2 SP
Belvita Breakfast Duo Crunch Strawberry & Live Yoghurt 1 x 25g - 4 SP
Kelloggs Special K Red Berry 23g bar - 4 SP
Kelloggs Special K Raspberry & Chocolate 22g bar - 4 SP
Kelloggs Special K Double Milk Chocolate 20g bar - 2 SP
Tracker Crunchy Peanut Bar 1 x 26g - 5 SP
Other Brekkie stuff
Apple Juice, 250ml - 6 SP
Grape Juice, 250ml - 9 SP
Grapefruit Juice, 250ml - 5 SP
Bagel 80g - 6 SP
Brown Sauce, 2 tbsp, 30g - 3 SP
Croissant, 60g - 8 SP
Crumpet, 60g - 4 SP
Honey, 1 heaped tsp, 8 g - 1 SP
Hot Cross bun, (med) 70g - 8 SP
Jam 18g - 3 SP
Jam, low calorie 16g - 1 SP
Margarine, 5 g - 1 SP
Marmalade, 18g - 3 SP
Melba Toast x 6 - 2 SP
Muffin, English, white 70g - 5 SP
Muffin, English, wholemeal 70g - 5 SP
Oatcakes, 1 x 13g - 2 SP
Peanut butter, crunchy or smooth, 15g - 3 SP
Pineapple juice 250 ml - 6 SP
Prunes, 50g - 4 SP
Prunes in juice, 210g can - 10 SP
Prunes in syrup, 210g can - 11 SP
Smoked Salmon 60g - 2 SP
Scone, fruit or plain 60g - 8 SP
Sunflower seeds, 1 tbsp, 10g - 2 SP
Tomato ketchup, 2 tbsp, 30g - 2 SP
PRO POINTS
Breakfast
From the grill:
Streaky Rasher = 2 pp
Small Sausage = 2 pp
Grilled Mushrooms = 0 pp
Slender Choice Sausages = 1 pp
Grilled Cherry Tomatoes = 0 pp
Poached Egg = 2 pp
Batchelors Sugar Free baked beans 225g = 4 pp
Brown Toast = 2 pp
BallyFree Turkey Rashers, per 2 rashers = 1 pp
Egg poached 1 large = 3 pp
Denny White Pudding (100g - 1/2 pack) = 5 pp
Tesco Skinless Pork Sausages (2 grilled) = 4 pp
Totally Tasty Rashers (100g - approx 3 rashers) = 5 pp
Weight Watchers Bacon medallions x 2 = 2 pp
Weight Watchers Baked Beans (1/2 large tin) = 3 pp
Cereals:
Bran flakes, 1 medium bowl, 30g = 3 pp
Cornflakes, 1 medium bowl 30g = 3 pp
Flahavan’s Quick Oats Portable Porridge Original (1 pot) = 5 pp
Frosties, 30g = 3 pp
Honey Nut Loops, 30g = 3 pp
Kellogs Special K 30g = 3 pp
Muesli, medium 50g bowl = 5 pp
Oats, 30g dry = 3 pp
Rice Krispies, 30g = 3 pp
Weetabix x 2 = 3pp
Weetabix Chocolate x 2 = 4 pp
Cereal Bars
ALPEN Light Chocolate & Orange bars = 2 pp
Kellogs Elevenses, Golden Oat Bakes = 6 pp
Kellogs Elevenses, Ginger Bakes = 5 pp
Kellogs Elevenses, Chocolatechip = 5 pp
Kellogs Elevenses, Raisin = 5 pp
Kellogs Nutrigrain, Blueberry/Apple/Strawberry = 4 pp
Kelloggs Nutrigrain Breakfast Biscuits Fruit & Fibre per serv = 5 pp
Kelloggs Nutrigrain Breakfast Biscuits Oats & Honey per serv = 5 pp
Kelloggs Nutrigrain Breakfast Biscuits Cereal & Milk per serv = 5 pp
Alpen Light, Apple and sultana = 2 pp
Alpen Light, Summer Fruits = 2 pp
Alpen Light, Chocolate Fudge (these are amazing!) = 2 pp
Jordans Frusli, Blueberry/Cranberry & Apple/Hazlenut & Raisin = 3 pp
Special K, Red Berry = 2 pp
Special K, Bliss raspberry & Chocoloate = 2 pp
Nature Valley Canadian Maple Syrup = 5 pp
Nature Valley Oats & honey = 5 pp
Tracker Raisin/Roasted Nut = 3 pp
Kellogs Rice Krispie Squares, Regular = 3 pp
Kellogs Rice Krispie Squares,Choclate/Caramel = 4 pp
Wheetabix Milk Chocolate Oaty Bars = 2 pp
READYBREK - ALL Flavours per 30g (35g) = 3 pp
Tesco Light Choices, Cranberry & Blackcurrent = 2 pp
Tesco Light Choices, Chocolate & Orange = 3 pp
Other stuff...
Marmalade - 2 heaped tsp = 3 pp
Marmalade - reduced-sugar, 2 heaped tsp = 2 pp