You sang it ... I know you did... So as promised, a final challenge to ring out 2014! I totally missed out on the Summer Challenge due to being poorly, so personally I'm really going for broke on this one! I'm on the edge of stone number 8 and I REALLY want half of another by Christmas! So its ALL focus in Camp Doll!
The challenge works as usual, every Friday there will be a post titled 'weigh in', just add your losses in the comments and the following week it's on the board! If you need a kick in the pants ask for it... I find the more we share and support the easier it is! So if you're struggling say so and watch the hugs, advice and good old willpower coming at ya! Plus a little competition is good for everyone so lets see who can lose the most... or be down every week... There may be some lil spot prizes to keep us all going! Fear not I'm not forgetting my fav holiday at all... Halloween will be getting a big mention! The chocolate and sweetie invasion is so close so there's tips aplenty coming...
AND ... this challenge has some awesome surprises with guest bloggers who have all been there and done that and are still doing it, people I know you all follow and love are sharing their Christmas tips and stories to keep you rev'd you up till Christmas day!
In 12 weeks it is possible to lose a dress/pant size! Tonight go home and try on your fav little glitzy number, try on your fancy belt and count the notches and see just how snug it is... instead of pining in the shop windows in the weeks before Christmas, wishing 'if only' ... start today and you can pick up a sparkly number, feel confident and awesome! Plus you can have a good old boogie without worrying that you'll bust a seam!
When the time comes to sit on Santas knee, you could be in a brand new rig out just losing 1lb a week between now and then... and we're always told that's the healthy way to lose it, 1 - 2 lbs a week, so it's very achievable... And be realistic, no one is going to lose two stone for Christmas!! Also if you're weight loss is slow and your near to goal, measure yourself, you can be losing inches off your thighs and arms and not even know it because your so focused on a number on the scales... so a quick measure now, and again in 12 weeks will surprise you if you stay on track! Think of poor Santas' knee too.. I mean he's no spring chicken!
Think of how good you'd feel if you lost a half a stone by Christmas!?! That extra energy, feeling less lethargic, your skin glowing, people at the office party giving you a second glance thinking 'she's looking well!' ... and no one is saying you've got to be Norma No Mates till then, but careful planning, a little more exercise and WANTING IT SO BAD, you'll be rocking around the xmas tree not rolling around it!
So if you're in and you really want it... I mean REALLY want it and are prepared to stick it out for the full 12 weeks... add your name in a comment below and note your weight this week for yourself and check in next week on Friday and post your loss! Simples!
If your weigh-in is early in the week you can DM me on twitter or FB and I'll add you!
As my leader always says you can be a Christmas Turkey or a Christmas Cracker!
The decision is up to you!
Bring it Santa!!!
Blank version to print out if you want to stick it on the fridge
or don't fancy weighing in here...
