You choose...

You know those cream cakes you walk past in the supermarket, ok RUN past, those chocolate croissants in the board room... that cheese all melty on buttered toast ... you know how good all that stuff tastes... next time you feel like dipping your paws into the biscuit tin just remember this... 

There's a reason why all the foods that are bad for us taste so good, between the bad fats, MSG, all the 'E' numbers and additives these foods are addictive! That slogan 'Once you pop you can't stop' is so true! Anyone know someone who opened a tin of Pringles had one and put them away?!?!?! No way! There's an entire industry, within the food industry that's there to make us want products more, they add flavours and chemicals to food so that we all drool at the mention of its name... and no one is saying you can't have a cream bun now and then... but the bad stuff, that's going to stay in your system a lot longer than the 30 secs that you get to enjoy it in your gob! And sometimes that's all we crave, that smell, and taste, once its made it's way to our tummies we just feel guilty and crap and lethargic... 

This week be more mindful of what you're eating... is that cupcake worth the momentary bliss or can you eat something else that would give you that same satisfaction but without all the apres binge drama... question things before you just put it in your mouth and forget it ever happened... that old saying 'a minute on the lips a lifetime on the hips' rings true!