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There's no such thing as ONLY!

Losing 1 - 2 lbs a week is the healthy way to lose weight.. 

it didn't go on over night its not coming off overnight either!

0.5 lb a week = 26 lbs a year / 1st 12lbs

1 lb a week = 52 lbs a year / 3st 10lbs

1.5 lbs a week = 78 lbs / 5st 8lbs

2 lbs a week = 104 lbs / 7st 6lbs 

Just think where you can be in a year!


  1. I love this - I came across that picture of the pound of fat before and it's a really good thing to get you motivated! It's more than just what it says on the scales!

  2. Any time I lost 1lb and thought "it's only a pound" - I used to go and pick up a tub of Dairygold or a pound of mince, that's a pound and it's a lot of weight to lose in a week! Every pound off is fantastic x


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