We all remember our first time right?! Our first kiss... our first job... our first day at school... for the record...   ... those...

Everyone is on a journey... life is a journey if you want to get all philosophical about it... but everyones weight loss journey is di...

So remember Blue Monday?! the most depressing day of the year? Well wouldn't you know that it would be the day I'd win something! Fo...

Juicing... the word almost fills me with me with dread... I've tried lots of juice diets, cleanses, uurrgghhh, nearly ALL of the juice f...

I've had to give myself a good talking to this morning... remind myself how much I want this... to be healthy... not skinny... n...

It's January... it's cold... and lets face it all you want is a hot chocolate with some marshmallows and a biccie... now before som...

Normally on a Monday I do a motivational kind of post, something to kick off the week ... it's usually something that's crossed my p...