Time to set a goal... Now, I know some people have weddings... communions... jeans to get back into ...  and all sorts of goals but try one ...

Juicing... the word almost fills me with me with dread... I've tried lots of juice diets, cleanses, uurrgghhh, nearly ALL of the juice f...

It's January... it's cold... and lets face it all you want is a hot chocolate with some marshmallows and a biccie... now before som...

You know those cream cakes you walk past in the supermarket, ok RUN past, those chocolate croissants in the board room... that cheese all me...

January is all about the 'new me...' *groan* AND if you must make a resolution and, by the way, I'm not a fan of those....

Just a little FYI this cold Monday morning...   You didn't go to bed last night and wake up 2 stone heavier... You won'...

You totally sang that....  Tomorrow is a wonderful place isn't it... housework will be done... filing will be done... diets sta...

This last week a few things happened that made me sit up and think... I'm an over thinker as a rule, I can dissect a simple 'OK'...

Does anyone else have a friend in their life that just drains every ounce of energy out of them?! Can't just be me right?!?! This weeken...

I hear from people all the time, 'I've followed my plan for a WHOLE week and it doesn't work... '  so ... that's tha...