I've had a request from one of the Dolls on twitter for the Pro-points values on Thai food...
If you've got only a few ProPoints values to use: Start with a hot and sour soup such as tom yum goong with prawns or chargrilled seafood or a seafood salad. Follow with a jungle curry (kaneng par) that's spicy and meaty. or a lightly steamed fish such as sea bream or sea bass. You'll have plenty of side salad options such as som tum, or som tam, a green papaya salad with a lime dressing. Plain fragrant jasmine rice suits most dishes and is a healthier choice than coconut.
If you have a few more ProPoints values to spare: Start with steamed rice noodle spring rolls stuffed with vegetables or seafood. Then chargrilled strips of beef - nueasun yang or lok luk steak, with its garlicky sauce, which goes well with steamed pak choi.
Avoid: fried prawn crackers (krupuk), the fried noodles, which are listed as 'dry' and the crispy options as these will also have been fried. Fried is NOT our friend!
Also, check out my Welsh counterpart and quite the skinny foodie Miss Weight Watch! She whipped up these delish thai burgers, I've tried them and they are NOM! Check her out HERE!
Another recipe for the chefs amongst us - is Thai coconut soup! HERE!
I'll post all these values in the 'take away' list on the right too >>>>>>
and remember to use some common sense!
Starters
Chicken Satay - Satah Gai = 8 pp
Fried spicy Fish cake, each - Tod man Pla = 5 pp
Fried Spring Roll, each = Popia Tod = 4 pp
Fried Won Ton, each - Keau Krob = 2 pp
Glass Noodle Soup = 8 pp
Hot & Sour Chicken Soup - Tom Yam Gai = 7 pp
Mussels with coriander & bean sprouts - Hoi Tord = 5 pp
Prawn crackers, 30g = pp
Prawn Satay - Goong Sateh = 8 pp
Red radish soup = 2 pp
Steamed watercress & beansprouts = 0 pp
Sweet chill dipping sauce, 30g = 2 pp
Thai Dumpling, each - Ka-Nom-Jeeb = 1 pp
Thai Noodle soup - Gange Chud Woon Sen = 8 pp
Main Courses
BBQ Pork Spareribs - Sikrong Mu Ping = 22 pp
Beef, chicken or pork Green Curry - Gaeng Keo Wan = 20 pp
Beef, chicken or pork Red Curry - Gaeng Phed = 23 pp
Beef with oyster sauce - Neau Pad Namman Hoi = 14 pp
Chicken with cashews - Gai pad Med Ma-Muang = 15 pp
Chicken with mushrooms - Gai pad Hed Sod = 12 pp
Duck with tamarind & honey - Ped Makham = 20 pp
Garlic fried prawns - Goong Tod Gratiem Prik Thai = 9 pp
Steamed Fish Curry - How Mok = 12 pp
Stir fried vegetables in oyster sauce - Pahd Pak Namman Hoi = 11 pp
Sweet & Sour Beef - Priaw Wahn Nuer = 15 pp
Sweet & Sour Chicken - Priaw Wahn Gai = 12 pp
Sweet & Sour Fish - Priaw Wahn Pla = 11 pp
Sweet & Sour Pork - Priaw Wahn Moo = 13 pp
Sweet & Sour Prawns - Priaw Whan Goong = 11 pp
Vegetable green curry - Gaeng Keo Wan pan = 12 pp
Green Papaya Salad = 9 pp
Curry Puff = 6 pp
RICE & NOODLES
Crispy Fried Egg Noodles with Thai sauce - Ba-Mee grob ranah = 24 pp
Egg Fried Rice - Kow Pahd = 19 pp
Egg Fried Rice with cucumber, coriander & lemon - Kow Pahd Khai = 23 pp
Egg Fried Rice with Pork - Kow Pahd Moo = 23 pp
Egg Fried Rice with Prawns = Kow Pahd Goong = 23 pp
Fried Egg Noodles - Goi See Mee = 15 pp
Pad Thai with Chicken = 24 pp
Pad Thai with Prawns = 21 pp
Prawn or crab fried rice - Khao Pad Goong, Pu = 21 pp
Steamed rice - Khao Suay = 12 pp
Stir fried Rice Noodles with chicken - Phad See Lew Gai = 15 pp
Stir fried Rice Noodles with pork - Phad See Lew Moo = 20 pp
Thai Fried Noodles - Kuaytio Pad Thai - 20 pp
DESSERTS
Lemon sorbet (1 scoop) = 2 pp
Sweet sticky rice with banana = 14 pp
These are all based on average portion sizes, so like I said add a dose of common sense! Doll x
Thank you soooo much! I'm a thai food fiend!xx
ReplyDeletewelcome! I'm a lover too! nom nom .. so hungry typing this up! LOL xxx
DeleteThanks for this very helpful page
ReplyDeleteJust wondering, I love a chicken red curry, the points above for it is 23pp, would that include the rice or do I have to add that on top?
ReplyDeleteHi do u know how many pro point in beef chow mein with no sauce from the Chinese
ReplyDeleteHi, do you have any the smart points for Kanoodle? I love the pad thai and the pad prik haeng the calories seem low on the menu but was wondering what the smart points were? x
ReplyDeleteplease do not take down pro points values as not everyone finds smart points suitable to lifestyle I've lost 4.5 stone on pro points and have tried smart points but it didnt suit my lifestyle as i said. I need the freedom of the 49 points.Anyone agree?
ReplyDeleteplease do not take down pro points values as not everyone finds smart points suitable to lifestyle I've lost 4.5 stone on pro points and have tried smart points but it didnt suit my lifestyle as i said. I need the freedom of the 49 points.Anyone agree?
ReplyDelete