We all remember our first time right?! Our first kiss... our first job... our first day at school... for the record...   ... those...

Time to set a goal... Now, I know some people have weddings... communions... jeans to get back into ...  and all sorts of goals but try one ...

Plenty of reasons to give up...  and even more reasons to keep going...  Remember why you started?  then don't give up!  ...

As this goes to post I'm on the way down from a sugar high and contemplating the scales on Saturday morning... when you hear the sound o...

It's the time of year to throw in the towel... It's cold, miserable, dark... lots of parties ahead... The supermarkets full of ch...

OK so 7 weeks to go! Half a stone?! Anyone like that from Santa?! Great losses this week... I'm 2lbs away from stone number 8... 2! This...

Happy Halloween!!  Now, first thing...  don't lose the plot this weekend... you wouldn't have all those sweets in the house nor...

I hear from people all the time, 'I've followed my plan for a WHOLE week and it doesn't work... '  so ... that's tha...

http://www.greatpinkrun.ie >>> HERE <<<  The above link is all you need for this post... on the 30th of August,...