Yep.. you read it right... don't do it... don't promise yourself you'll lose 5 stone by Paddys Day... don't pressure ...

Nope... I haven't gone mad... I'm not drunky... today we celebrate the new year... Part 2.. the sequel... We are half way trough...

"The good old days are now" Tom Clancy The good old faithfuls… Try just one off the list…  Start moving… You don’...

Happy new year!!! I hope you all had a lovely break over the holidays and enjoyed time with your loved ones… Motivational Monday is back and...

Youth is when you're allowed to stay up late on New Year's Eve.   Middle age is when you're forced to! -  Bill Vaughn...

How many times have you said those words?!?! Just you wait..Monday! I'm on it!!! This is the LAST time.. sigh.. we've all b...

I know, I know... WHERE have I been?? Apologies... between post holiday work to catch up on... judging blogs and wondering where the hell...