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Some common sense... Monday Motivation!

Just a little FYI this cold Monday morning...


You didn't go to bed last night and wake up 2 stone heavier... You won't wake up tomorrow 2 stone lighter, damn it... So be realistic! 1-2 lbs a week is a healthy way to lose weight, any more is a bonus... add in a little extra walk into your day, take the stairs, have a boogie in the kitchen, do squats when you're doing laundry... a little exercise here and there all adds up! 

Have a great week x 


  1. Fantastic site, I'm so glad to have found you. I am a struggling weight watcher and have been needing inspiration for motivation......just found it! Thank you Skinny doll X

  2. Next time I read a blog, I hope that it doesn't fail me as much as this one.
    I mean, I know it was my choice to read, but I really thought you'd have something useful to talk about. All I hear is a bunch of complaining about something that you can fix if you weren't too busy seeking attention.
    Get totally free key tips for how weight loss

    1. I can only assume you're looking for a response. I, for one, won't be clicking on your link above.

    2. Way to not get people to click in your link...I don't know how you couldn't find the information on this blog useful -maybe try reading it again??


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