More goodies for the biccie lovers out there...  Special K's Biscuit Moments are sold as 5 packs of 2 biscuits... Think of these as...

ENTHUSIASM That first week.. that first loss.. you and your pal started it together... you were going to walk EVERY day.. you ...

TIME-SPECIFIC We've all done it.. I'm going to lose 3 stone! TA DA!!! *puts kettle on*  Um.. by when exactly? … and how much ...

Ola Dolls! I know, I know... I've been missing .. my trip to NYC put me behind on things and I was at a fabulous Irish wedding on Frida...

Being S.M.A.R.T.E.R   about the way I approached  my weight loss & health by @quinlivan It has been 35 weeks since I ...

REALISTIC Aaahhhh yes… real world.. imagination… real world.. imagination… Ever said 'I'm going to lose 5 stone in 5 weeks...

A is for...  ATTAINABLE You know where this is going.. 'I'm going to lose 3 stone in 3 weeks!' yep we've all said it...