Here we are... the last full week of this challenge and again everyone has done brilliantly on the losses! I was down another pound so its...

Ola amigos.. firstly apologies for the delay in posting... another manuc working week .. but I've seen the losses so far and will upda...

If I counted the number of times I criticised myself in a day, I'd have to borrow at least 5 other peoples fingers and toes! No m...

Sorry dolls... I'm a little late with this post but they're making me work! sheesh!!! Don't they know I've g...

Firstly well done to everyone doing the summer challenge! Only half have weighed in so far but already we're down 36.5lbs!!! IN ONE WEEK...

Ok boys and girls.. lets be having you! How did you all fair with the water challenge? I got a lot of tweets and emails that ...

Water water everywhere… Water is an essential nutrient you need to burn body fat! Us humans are made up of roughly 75% water -...