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Why you should NEVER throw out a cookbook...




I'm annoyed... I don't let many things annoy me... most of the time I just let drama pass me by and get on with my own stuff... I've had to learn how to do that but once you get the hang of it, it's amazing how ridiculous things sound and how good you get at eye rolling! However... last week I spotted someone who is very unhappy that Weight Watchers have changed the plan... there's lot of people who don't like Smart Points and that's ok... now remember I don't work for Weight Watchers, the plan works for me, the plan still works for me... For lots of reasons medically, it's taking me longer than the average human to lose it but it works better than any other plan I've tried... Smart Points are OK in my camp, so were ProPoints but ya gotta move with the times! I was down 2lbs after Christmas, up 1lb, then down 1.5lbs last week... however... this person was angry... and very annoyed... 'WHY did they change the plan?'...'I'm going to have learn it ALL again'... 'it's all just to get our money by making us change calculators and buy new cookbooks...' 'ALL the cook books will be useless now...' This... this cookbook statement is what set me off...

Firstly...  



OK WW is a business... a successful business... and they want to make money... that's just common sense, and the plan has to change regularly to shake up the system and to get members back in the swing of things... how many of us got complacent with ProPoints?! But without members there's no WW so it has to work or we'd all be queueing up somewhere else to weigh in! I'm pretty sure there wasn't a 5 minute meeting to say 'hey lets change the plan and they'll all have to buy new stuff.. Christmas bonus sorted!' Lots of research had to be done, lots of people tested it, tried it out, worked out formulas... before it ever hit us poor unsuspecting public... and if it's not for you then don't do it... I haven't seen anyone chained to a chair in my class and it's packed every week! Slimming world classes are full too with people who like THAT plan.. Unislim classes are full of people who like THAT programme... Gyms are packed at the moment with all kinds of people doing all kinds of plan that WORK FOR THEM! If there was a one size fits all plan then we'd all be skinny!

Beside my bed is a stack of cookbooks, I love reading them, I'll always buy a foodie mag when I travel.. especially when I'm away, I buy them in languages I can't even speak cause I eat with my eyes... but throwing a tantrum or chucking out a cookbook because it's not Smart Pointed for you... makes you lazy! Let me introduce you to the invention called the pencil! 



When I saw the changes with Smart Points I took a pencil to my fav recipes, not every recipe in every book, just the dog eared ones that I use over and over again, the ones that have post it notes with little messages only I can read... I sat on my couch watching my fav tv programmes and every ad break I went through them and Smart Pointed them... all with my trusted pencil! I'm a rebel huh?!

There's no conspiracy... no one is ganging up on anyone! And here's why... the calculator is online for free or if you want to buy one, you can get one in your meeting... The kitchen scales is at your meetings too, yes, they're very handy but honestly you don't need one, weighing your food on a normal kitchen scales and entering the values on your calculator is the exact same! You only have to do this once of twice with your favourite things and you'll know the Smart Point Values! Finally, WW HAVE Smart Pointed all the old cookbooks out there... so for those who want a quick fix I've posted them below... so now you can find your favourite, get your pencil and write it in your cookbook! *breathes*

But never... NEVER... throw out a cookbook or a baking fairy dies! You want THAT on your conscience?! 


  
























You say...To-may-to ... I say Tom-aahhhhh-to...

Before I started this journey, I would just pick up soup and go, 'Tomato, sure that's bound to be healthy...' no so... here's just some of the tomato soups I spotted today with Smart Points varying from 2SP - 8SP per portion... The amount of sugar in some of them is shocking!

Reading labels is officially my new hobby!



Tesco Creamy Tomato soup 300g - 7SP
600g tub - 13SP



Tesco Tomato & Basil soup 300g - 4SP
600g - 9SP



Tesco Finest Italian plum tomato & mascarpone soup, 300g portion - 7SP
600g tub - 15SP



Kindle Bay Tomato & Basil Soup, 200g portion - 2SP
400g tub - 3SP



Henna Cream of Tomato Soup 400g tin - 8SP



Knorr Tomato Soup per 250ml portion made up - 4SP
There are 3 portions in the pack once it's made...



Knorr Rich & Hearty Spicy Tomato soup, per 390g portion - 8SP



Erin Cream of Tomato Condensed soup per 100g prepared - 3SP



Baxter Cream of Tomato soup, per 100g - 3SP
per 400g tin - 11SP


Tesco Finest Italian Tomato & Mascarpone Soup 200g portion - 5SP
400g tin - 11SP


Just gonna leave this here...



yup.... xxx




Chinese Crackers...

With the most popular question in the last few weeks being 'how may points a chinese now?' 
here's the answer...

It's impossible to know exactly, even on ProPoints no one was 100% sure, different take aways vary in their cooking methods, what oils they use, portion sizes... there's just too many variables to be precise... Research has shown, a sweet and sour chicken dish, from two different take aways varied from 13 teaspoons of sugar in one to 31 teaspoons in the other... so it's guess work, it's sharing dishes, picking boiled rice over fried, choosing chow meins like before... make the rice yourself, control the bits you can and get what you really want for a main, I'm happy to get the wok out and make it at home but sometimes you just really WANT a chinese... so common sense... 

Heres the Smart Points of some of the prawn crackers out there...  



Tesco Thai Spiced Crackers 60g bag - 10SP



Sharwoods Prawn Crackers per 60g bag - 10SP



Tesco Prawn Crackers per 60g bag - 10SP



Marks & Spencer Prawn Crackers per 50g bag - 8SP

I'll be putting up some Chinese recipes over the next few weeks that are easy and delicious to make! 


February #wwphotoaday

January is nearly over... WOO HOO! The evenings will be getting longer and spring is just around the corner! My FAVOURITE time of the year is here! Februarys #wwphotoday challenge is up on Instagram so spread the word!... Join in everyday or just when it suits you, it's all about sharing tips, ideas and the weightloss love with everyone, plus you get a nose into everyone elses' weight loss journey! x




Pizza your way!

Lots of requests on how I made the pizza on Saturday night from my instagram pic... 
So here's a step by step of how I do it... the beauty of this recipe is you can add anything you like... it's a personalised pizza just for you! 

This recipe comes to 16SP for the lot and this is more than enough for two... and I'm saying that as a massive pizza lover! This gal doesn't share!



First up, pick your favourite wrap... You can use the smaller ones to make individual pizzas!
Pita bread work too... 

TIP: Use a tray with holes if you have one, it stops it getting soggy in the middle as it cooks!
I got mine in Home Store and More dead cheap! 

TIP: If you use pineapple make sure you drain it off first on some kitchen roll, 
it'll soak right through your wrap and things just get messy! 
I learned the hard way... 



I use these tomato and basil wheat flour wraps from Country Kitchen Bakery for 6 SP each
TIP: These freeze well, just put a sheet of greaseproof paper between them 
and you can have pizza anytime!


Next add your tomato base, I like the tomato puree for the sweet flavour it adds for 1 SP



Then add what you like... I added a tomato... 


half a left over pepper...


mushrooms... 


Chicken breast I'd chopped up with some chilli flakes for 2 SP


2 grilled bacon medallions chopped up for 1 SP


Then season... I'm a black pepper fan but I also added some italian seasoning, garlic salt 
and some smoked paprika

TIP: there are LOADS of great herbs and spices to use on pizzas, try out a few, you won't regret it...



and lastly, wouldn't be a pizza without cheese so 4SP spent on that!


I didn't have any BBQ sauce, but this was left over from Christmas so 2SP to drizzle a bit on top..


The into the oven and keep your eye on it... it's a fast one! 



Et Voila! 16SP of pizza goodness!!! I could barely eat half of it and god knows I tried!

So there you go, pizza  your way... 
passata is another great base, tinned tomatoes 
(just drain them well no one likes a soggy bottom) 
laughing cow triangles, any left over veggies are lovely on this,
perfect for when things are on their last legs in the fridge ... 
caramelise some onions, the 1SP sausages are great... the list is endless!



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