We all remember our first time right?! Our first kiss... our first job... our first day at school... for the record...   ... those...

Yep.. you read it right... don't do it... don't promise yourself you'll lose 5 stone by Paddys Day... don't pressure ...

One of the worst things you can do when you're trying to lose weight is give up over one bad day / weekend / weigh-in... Learning how to...