Every looked at your steps on your fit bit thingy and thought 'F%$K it... I'm not even going to bother with this craic tomorrow... ' or you've missed a class at the gym because you had to work late or something else took too long? SO you throw the baby out with the bath water! I'm DONE!
Not every day is perfect, not every day will be 100% on plan, but as my leader once told me, you eat 21 meals a week, one bad meal won't mean you gain on the scales... So be a bit kinder to yourself... set up your breakfasts for the week, make sure you've got everything you need for lunch... if you don't have one perfect meal you're still OK... If you miss a walk, just do your walk tomorrow you'll still feel good and be away from your desk so win/win! Jumping the gun and quitting for the week means you lose out either way so roll with the change of plan and pick it up again tomorrow... x
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