When people tell me they're fed up because the scales stayed the same
but their clothes are feeling looser... I show them this...
You haven't stayed the same... you've converted fat into muscle..
Remember the scales is just one tool on your journey...
Okay this is basically huge!
ReplyDeleteA lot of people don't realise they're toning up and rely on the scales to make them happy... its' only one tool to use... x
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