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Fed up staying the same?

When people tell me they're fed up because the scales stayed the same 
but their clothes are feeling looser... I show them this... 

You haven't stayed the same... you've converted fat into muscle..
Remember the scales is just one tool on your journey...


  1. Replies
    1. A lot of people don't realise they're toning up and rely on the scales to make them happy... its' only one tool to use... x


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