is for FAT...
You are not fat... you HAVE fat... this week we have to learn the difference... no more negative talk... you have fat you can lose it.. you have a fringe you can grow it out... but you are not a fringe either...
it does not define you! Move beyond the fear of being fat... because you're not fat...
Tangent... just on the whole fringe thing... I have grown out a fringe many... many... many times...
How I think I look...
How I really look...
yup...
How many of us have had a meltdown at the scales when we've had a great week, exercised loads and are told we've stayed the same or are up! I'm including myself in that! The number on the scale may not change but you're body shape will... and here's why... Muscle takes up less space than fat... think of it like weighing Rice Krispies and muesli... stick with me on this... When you weigh out 100g of Rice Krispies... and 100g of muesli... you'll wonder if you're scales is broken but its physics... Rice Krispies are lighter so you need more of them to make up the weight... Fat takes up more space...
The girl in the image above, weighs more even though she is physically slimmer because she has changed the fat in her body to muscle... So no more tears at the scales, if you've had a good week and you're exercising... you're toning up.. your calves, thighs, arms, tummy all over... Like FAT, you cannot be defined by a number on a scale... OK?!?! There are so many ways to measure your journey.. clothes, actual measurements, your energy levels, your skin and hair, if you're sleeping better... not just a number on a scale... it's just one tool in your armour!
'F' RECIPE
FAJITAS!!! oh yeah...
Make your own guacamole dip for just 3PP! Not. A. Typo!
Straight from the WW website... >>> HERE <<<
'F' INSPIRATIONS
'Fitness on Toast' is one of my favourite health and well being blogs... Faya is a Swedish personal trainer who is based in London ... her blog is full of fantastic tips... and she's SO glamorous to boot!
What I really love, is she's a real woman with a healthy body and attitude... there's no gimmicks! Check her out! HERE
'F' ZERO HEROS
FRUIT! All of it... well most of it! YUM!
Fennel
Fresh Figs
Fruit cocktail - in juice, drained
Fruit Squash
French beans
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