Doll x
Chicken of Aragon pie - 17PP
Fungi Chicken pie - 15PP
Heidi Pie - Goats cheese, sweet potato, spinach and red onion - 19PP
(I KNOW!!! Typical the veggie one is the highest!)
Matador Pie - Beefsteak, chorizo, olives, sherry and butter beans - 18PP
Shamrock Pie - Beefsteak in rich gravy and irish stout - 17PP
Weight Watchers Steak and mushroom pie
ProPoints® Value: 8
Servings: 6
Preparation Time: 20 min
Cooking Time: 120 min
Level of Difficulty: Moderate
Ingredients
5 spray(s) Cooking Spray, Calorie Controlled | |
700 g Beef, Stewing Steak, Raw, Lean, cubed | |
1 large Onion, All Types, chopped | |
1 cube(s) Stock Cube, Vegetable, beef in 450ml boiling water | |
225 g Mushrooms, sliced | |
1 medium Carrots, Old, Raw, sliced | |
2 tablespoons Parsley, fresh, chopped | |
1 pinch Salt | |
1/4 teaspoons (ground) Pepper, Black (Whole, Cracked or Ground) | |
2 tablespoons (level) Cornflour, blended with 3-4 tablespoons cold water | |
225 g Pastry, Puff, Ready Rolled Sheets, thawed | |
1 tablespoons Milk, Skimmed |
Instructions
- Heat the low fat cooking spray in a large saucepan and over a high
heat add the cubes of stewing steak a handful at a time, so that they
seal and brown. Add the onion and cook for another 3-4 minutes, until
softened.
- Add the stock, mushrooms, carrot and parsley to the saucepan. Bring
up to the boil, then reduce the heat. Cover and simmer for 1 1/2 hours,
until the meat is very tender. Check the level of liquid from time to
time, topping up with a little extra water if necessary.
- Preheat the oven to Gas Mark 7/220°C/425°F.
- Season the cooked meat with salt and pepper. Stir in the blended
cornflour and cook until thickened, about 1 minute. Tip the mixture into
an oblong baking dish.
- Lay the puff pastry sheet on top of the baking dish, trimming the
edges with a sharp knife. Use the trimmings to make leaves for
decoration. Position them on top, and brush the entire surface with
milk. Bake for 25 30 minutes, until puffed up and golden brown.
- Serve with green vegetables and potatoes.
Sometimes the pie gets the better of us. You didn't go over your PPs so just put a line under it and start afresh today. One "bad" day doesn't have to mean a bad week.
ReplyDeleteWhy is it the veggies ones are always the highest in calories or PPs?
Yesterday, I got home and my lovely mother had made a roast. I was going to try eat very healthy yesterday, but the gravy was too tempting. But I had the chicken breast with no skin, zero PPs veggies, a few potatoes and some gravy. Who could say no to a roast when it has been made for you? I kept within my dailies as I stopped at that and just had a cup of herbal tea before bed.
Nothing like a mammy roast! But it's all healthy unprocessed food which I think is very important... Glad I tried them to be honest... But it's a no no from now on unless I make it myself from scratch which I prefer doing... X
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