This week it's all the festive munchies you'll find on the shelves in Dunnes Stores... Supervalu, M&S and more to come... If yo...

Nothing... absolutely nothing will taste as good...  5 weeks left... lets not fall off the wagon now! 

'U' is for...  Understand... if you know the programme... whatever program you are following... if you get it and you'v...

It's one of the cuisines that gets a bad rap with ProPoints... but SO many people love indian food...  Here's a selection fro...

On the fridge... on your phone... written on your bathroom mirror...  when you write a goal down and you look at it all the time....

'T' is for...  Tracking... Even if you're doing F&H, tracking your food for the week will show you so much mor...

Whether you like it or not... they're in the shops... brace yourselves... x Mr. Kipling Exceedingly Merry Winter Whirls, 28g w...