So are you ready for change? 

Week 3 in the countdown!!! 'C' is for ... CONFIDENCE... this is something you'll get more and more of along your journey...

I know it's only July... but it it's time to start thinking about the winter gear... and going by the weather today... its probab...

Anyone for tennis? Berry season is in full swing and isn't it lovely! With meringues and some creme fraiche or a weight watchers y...

If someone is claiming they lost ALL their weight and found it SO easy and did it in 2 weeks... THEY. ARE. LYING. We all learn from o...

25 weeks to Xmas eve... I know you're shouting 'SHADDUP DOLL!' but honestly putting in a little work now will make it all the sw...

Microwave rice from M&S... Watch the portion sizes on these... some bags are single portions some are for two! The ProPoints for the ful...