Prep Co.

I spotted these in Tesco the other week and thought I'd SP them just to see how high they were... I'm always wary of things like this, they always tend to be high in hidden sugar and salt... Remember when you're working out the points for dried processed foods you need the nutritional information of the product 'as prepared' ... e.g. weight for one of these before you add water is only 68g - the points would be very low, whereas once the product has been re-hydrated it's 243g, it's how you should be pointing it... a mistake I've made many times and just something to be wary of... All of these are different weights when prepared so I've added those in too... I've tasted the mediterranean one and it was very filling... you'd easily get two good lunches out of one tub if you were doing chicken and lots of zero heros...  anyone else tried them out? x

Prep Co., Indian spiced lentils and rice, 246g - 10SP

Prep Co., Mediterranean couscous, 252g - 11SP

Prep Co., Mexican chilli rice, 243g - 10SP

Prep Co., Thai green curry rice & quinoa, 251g - 9SP