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Just start...

So you've had a bad weekend... you fell into the chipper and you accidentally remembered that Dominos is on your speed dial! The key to being happy in your own skin is not giving up on you... Start right now... plan a healthy lunch, go for a walk at lunchtime, write a shopping list for the journey home, plan your meals for the week... just start... start to care about you... start to be happier... you won't regret it x

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