There's a great quote that Oprah tells (I mean she's the queen of quotes!) but this one is particularly good...
Luck is where preparation meets opportunity!
We make our own luck! No one is lucky to get to goal, no one has a magic wand to lose 100 pounds... it's hard work... the people who are doing it are the people who are on track, they will tell you it's all in the preparation... they plan their food shopping... they meal plan for the week... they plan their exercise... they prepare for big nights out or weekends away... the weeks I don't plan or prepare my food properly are the weeks I don't succeed... it's not bad luck it's all me and my bad planning!
The harder you work, the luckier you get! So get your tracker/diary/planner out and get lucky!
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