When you woke up this morning, what did you really think about your journey to being a healthy version of you? Did you have the obligatory 'I'll start again cause it's Monday' moan? Did you jump out of bed half an hour earlier and hit the gym? (fair play if you did!) Did you have a blow out at the weekend? Fall into the chipper on the way home from the match/pub/cinema? Hoover a full Kit Kat watching The Fall? Well if you did, you did and what's done is done... You can't get that time back and you certainly can't change what happened, but you can just 'let it go' as Elsa says and not spoil today with regrets, 'What ifs?' and 'If only...' Start this morning and every morning with a clean slate... not feeling guilty about how you 'should' have been... it is what it is, and you have the power to grab today by the horns and give it a good shake up! Come on Monday, let's be having you!