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Eggs in clouds...

A popular dish with the low carb people... I thought I'd give it a try! It did not disappoint...
A lot of people think this is a bit long winded for just 'eggs' but variety is the spice of life!

Whats in it?
To make two, you need 3 egg whites and 2 yolks for 4SP
Bacon, I used smoked turkey rashers finely chopped, 2 for 1SP
Herbs 
Salt'n'pepper

You can also add chives, peppers, roasted baby tomatoes whatever flavour you fancy! 

Total SmartPoints per recipe - 5SP


How?



Place your bowl in the fridge before you whisk your egg whites, 
there's a science behind it but it works better


Finely chop you bacon, sausage... 


Whisk the egg whites until they are super fluffy! The bigger the better!


Season... now's the time you can add garlic salt, paprika what ever you fancy...



Gently fold in your bacon... 


Don't stir it too much you don't want to lose the air... 


Spoon the mixture onto baking paper leaving a hollow in the middle... 


Save a bit of the mixture... 


Pop them in the oven, Gas Mark 5 for 3-4 minutes until they start to crisp up... 


They should look like this... 


Pop the egg yolk into the hollow... 


and cover with the remaining mixture... then back in the oven again for 3-4 mins... 


et voila!



If you want to spend extra SmartPoints sprinkle on some of your fav cheese... 




1 comment

  1. They look delish... I reckon they'd be worth the extra washing up :-)

    ReplyDelete

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