Spice... spice... baby...

Spice... spice... baby... (you totally sang that!)

I got side tracked in Superquinn... not my usual shopping haunt but I spotted these for those of a spicy persuasion! Keep your eye on the weights of the meals... some brands vary from 250g - 450g so I've put the full PP down as well as the value per 100g...

Homemade recipe at the end from the WW cookbook! its sooooo yum!

Doll x

Dees Thai Veg Pot per 100g - 3 PP

12 PP - 400g pack

Dees Tex Mex Veg Pot per 100g - 2 PP

8 PP - 400g pack Check out www.dees.ie

Aruna Madras sauce per 100g - 3 PP

14 PP - 450g pack

Aruna Curry Sauce per 100g - 3 PP

14 PP - 450g pack

Also available in the Aruna range in 450g sachets:

Rogan Josh Sauce per 100g - 3 PP

Korma Sauce per 100g - 5 PP

Tikka Masala per 100g - 4 PP

Superquinn Chicken Tikka Masala ready meal with pilau rice per 100g - 4 PP

16 PP - 400g pack

Superquinn Beef Rogan Josh ready meal with pilau rice per 100g - 4 PP

16 PP - 400g pack

Superquinn Chicken Jalfrezi ready meal with pilau rice per 100g - 3 PP

12 PP - 400g pack

Superquinn Chicken Curry ready meal with pilau rice per 100g - 3 PP

12 PP - 400g pack

Superquinn Chicken Korma NO rice per 100g - 5 PP

17 PP - 330g pack

Bombay Pantry Chicken Curry per 100g - 3 PP

10 PP - 330g pack

Bombay Pantry Chicken Tikka Masala per 100g - 3 PP

10 PP - 330g pack

Bombay Pantry Chicken Biryani per 100g - 4 PP

13 PP - 360g pack

Bombay Pantry Chicken Korma per 100g - 5 PP

17 PP - 330g pack

Bombay Pantry Basmati Rice per 100g - 5 PP

13 PP - 250g pack

Bombay Pantry Pulao Rice per 100g - 4 PP

10 PP - 250g pack

Bombay Pantry Tikka masala Sauce per 100g - 2 PP

7 PP - 325g pack

Bombay Pantry Curry Sauce per 100g - 2 PP

7 PP - 325g pack

Bombay Pantry Rogan Josh Sauce per 100g - 2 PP

7 PP - 325g pack

CURRY SAUCE - 1 PROPOINT per portion

from Weight Watchers  - the complete kitchen

6 PP for the recipe

5 mins prep

25 mins cooking

V, will freeze, serves 8

1 large onion - chopped finely

600ml (20floz) vegetable stock

1.5 tblsp medium curry powder

2 garlic cloves - crushed

2.5 cm (1 inch) fresh root ginger - grated

2 x 400g cans of chopped tomatoes

50g (1.75 oz) mango chutney

1

Place the onion in a large lidded saucepan with 100ml of the stock. 

Cook, covered, for 5 minutes until starting to soften

2

Stir in the curry powder, garlic and ginger and cook, stirring, 

for 2 mins to bring out the flavor

3

Tip in the tomatoes and add the chutney, plus the rest of the stock. 

Bring to the boil, cover and simmer for 15 mins.

4

Depending on your preference, the sauce can be kept as it is, slightly chunky, 

or it can be blended until smooth with a hand blender.

5

Divide sauce into portions, cook before freezing in labelled containers

and cause I didn't have enough time to type it out.. the fab recipe for Beef Rogan Josh from the WW 'Everyday Favourites' cookbook! all the noms...