'A is for...'

'A is for...'

A is for...  ATTAINABLE You know where this is going.. 'I'm going to lose 3 stone in 3 weeks!' yep we've all said it .. sure 5lbs a week is doable! EASY! There's no point in setting yourself up for a fall! The healthy way to lose weight is 1 - 2lbs a week.. that's how it went on! So no more wild claims! I was delighted everyone sensibly...

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M is for...

M is for...

MUSIC!!! Possibly my second favourite subject in the whole wide world.. between Karaoke which I LOVE.. and my dirty little secret Poptastic disco I have in my car... YES I'm the one that you see in the traffic having a full on disco in the car.. so!?! Music is something that is emotionally charged... it can raise us up.. rev us up.. and remind us...

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M is for MOVE MORE!

M is for MOVE MORE!

Yes.. MOVE! So.. stand up while you read this!!! Go on! Up you pop!!! We live in a world where everywhere we go a seat is available to us! We sit all the time! In the tram/bus, in your car, at the pub, watching TV, on your laptop tweeting, there's even seats in the chemists while you wait for your prescriptions!!! its all too easy to 'take...

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M is for...

M is for...

Week two of the Smart for Summer challenge and man are you lot rocking it! I was down half a pound and whilst I was a little disappointed, I nearly rolled my eyes and did the 'ONLY' but once I'd typed up this post I was totally over myself!  This week M is for  MEASURABLE How will you measure your goal? Don't just rely on the number...

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aaaannnnnddd finally ... S is for...

aaaannnnnddd finally ... S is for...

last day of the 'S'ssssss and I've just composed a list from all my lists and favs onto one.. Weigh in post will be up in the morning! One week done!  Doll x Not in any particular order... all things 'S" Salami, thin slice = 1 pp Salami 4 slices = 8 pp Salmon: tinned pink 106g = 4 pp Salmon:...

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S is for... SAUCY!

S is for... SAUCY!

They can make ALL the difference to a meal .. I swear by my herbs and spices... and lots of them are very low in points, so add some flavour to your recipes with these bad boys! The recipes below are from 'The Complete Kitchen' cookbook from Weight Watchers.. basic and easy to do! Doll x The ones you can buy...  COOKING SAUCES Amoy Stir Fry...

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