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Little steps...




So, we're all settled in, and the 'new year, new me' brigade is in full swing... 

The thing about starting something new,  is we all want instant results... We've been 'good' for 7 days in a row and the expectations are high... 

"What do you mean I'm not down 7lbs this week?!? 
I stuck to the plan?! I drank ALL the water... 
I walked EVERYWHERE!
This clearly isn't working..."

Sound familiar... we're so disappointed in our bodies and we shouldn't be... and yes, sometimes the first week you get an amazing weight loss, we've shocked our bodies into the fact the roses tin is long gone and there's no more gin in the house! But on week 2, what happens if we ONLY lose half a pound?! We're devastated! This is where the doubt starts to kick in, this is where we say 'I'll give it another week but then...' and the plan starts to unravel... 

You did not gain weight over night... I did not gain over 10 stone over night... so I can't expect it to come off that fast either... one thing I have learned on this journey so far, is every half pound is a victory, every STS is a win... we're far too hard on ourselves and our bodies when they don't do what we think they should... and the mind games we play with ourselves because of this is just as bad... 

Take baby steps... every little step in the right direction is a step closer to being happier in your own skin... 


You can do it... you can... just believe in yourself and listen to your body... 



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