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SKYR Icelandic yoghurt

A lot of new High Protein yoghurts on the market at the moment... one to look out for... 
Spotted in my local Tesco a few weeks ago... 


SKYR natural yoghurt layered with Strawberry - 150g pot - 3PP



SKYR natural yoghurt layered with Apple & Lingonberry - 150g pot - 3PP



SKYR natural yoghurt layered with Nordic Mixed Berries - 150g pot - 3PP



SKYR natural yoghurt layered with Simply Natural - 150g pot - 2PP



SKYR natural yoghurt mixed with Strawberry
150g portion - 3PP
450g pot - 8PP



SKYR natural yoghurt mixed with Honey
150g portion - 3PP
450g pot - 8PP


'Sassy September' has arrived.... #wwphotoaday

This months Instagram #wwphotoaday challenge is here! September is on the door step! Join in the fun on Instagram.. you'll find me HERE! x




Fed up staying the same?

When people tell me they're fed up because the scales stayed the same 
but their clothes are feeling looser... I show them this... 


You haven't stayed the same... you've converted fat into muscle..
Remember the scales is just one tool on your journey...

Rocky Rice...

Rocky Road is one of my FAV weight watcher bars... and I've brought 3 boxes with me to share with my blogger friend in Boston... EXCITING! But I spotted these in Tesco before I left in the 'gluten free' part of the store, so I will investigate when I get back... has anyone tried them?! x


Rocky Rice, Chocolate and Strawberry flavour per 18g bar - 3PP


Rocky Rice, Chocolate and Orange flavour per 18g bar - 3PP


Rocky Rice, Milk Chocolate flavour per 18g bar - 3PP



Focus... on... YOU!


This struck a chord with me... when you do whats right for you, all the other shite, just doesn't matter!  It really doesn't! If other people aren't happy for you, then it really is THEIR problem... You are in competition with no one but yourself... It's not selfish to put yourself first... if you're not happy, your loved ones will know and then no ones happy... let all the drama and nonsense pass you by today, focus on you, why you're doing it and kick ass doing it! x

'H' - #xmascountdown



Eight weeks into the Xmas Countdown and we're at 'H' ... 

'H' is for 

HEALTHY... that's what you've got to aim for... the main reason you want to lose weight is to live a long and healthy life... yes you want to get into that frock to piss Auntie Mary off at your cousins wedding but long term its to feel good, have more energy, get more confident.. 

HAPPY... yup... Funny thing is we're never happy with how we look... we're never happy with a weight loss, ONLY a pound... SO much more to go... sigh... groan... give it up people... get your happy faces on and SMILE! 


'H' RECIPE - Honey Chicken Cashews! NOM! 

Try this FABULOUS recipe for Honey Chicken with Cashews by Kristin on Moms Own Words for 8PP! HERE

©momsownwords


'H' INSPRIATIONS - 

Two fab bloggers fall into the 'Happy"blogger category... first up is Dannii from 'Hungry Healthy Happy'... Dannii has lost nearly 100lbs and blogs all the good things.. recipes (I dare you not to drool looking at them!)... exercises and all the positive vibes! Check her out >>> HERE <<< 






And of course 'Happy Bubble Gal..' Vicki's blog is one of my favs... she's honest and normal and you can relate to every post she writes... she lives life to the full and it chipping away at the pounds whilst she does it... you'll find here >>> HERE <<<


'H' ZERO HEROS
Herbs - fresh
Hot Pepper Sauce (Tabasco)





Weetabix 'On the go' biscuits...

Not a huge fan of Weetabix, BIG porridge fan,  but I know lots who love it! Here's the ProPoints of their 'on-the-go' breakfast biscuits... x



Weetabix Breakfast Biscuits on the go - Milk & Cereals per 50g serve (4 biscuits) - 6PP 


Weetabix Breakfast Biscuits on the go - Fruit & Fibre per 50g serve (4 biscuits) - 6PP 


Weetabix Breakfast Biscuits on the go -Apple with Cinnamon per 50g serve (4 biscuits) - 6PP 


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