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SmartPoints in Protein bars

I get asked about the SmartPoints in these ALL the time... So here's a selection of some of the most popular ones out there... Keep your eye on the size too, even in the same brand some bars are a little bigger than others... These are all SmartPointed per bar size. Stick them in the fridge to make em more chewy, they'll last longer! 

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Mars Protein per 57g bar - 7SP 



Yippie Protein Rich bars, Salted Caramel per 45g bar - 5SP



 Yippie protein rich bars, Peanut Caramel per 70g bar -  8SP 



Snickers Protein per 51g bar - 6SP



Yippie Protein Rich bars, Brownie Vanilla per 45g bar  - 5SP



Grenade Carb Killa High Protein bars, 
Fudge Brownie per 60g bar - 6SP



Grenade Carb Killa High Protein bars, 
White chocolate cookie per 60g bar - 6SP



Fulfil Vitamin & Protein bars, Cookies & Cream per 55g  - 6SP



Fulfil Vitamin & Protein bars, Strawberry & Vanilla per 60g - 5SP



Fulfil Vitamin & Protein bars, 
Chocolate Caramel & Cookie Dough per 55g - 5SP



Fulfil Vitamin & Protein bars, Chocolate Orange per 55g  - 6SP



Fulfil Vitamin & Protein bars,  
White Chocolate & Cookie Dough per 55g - 6SP



Milky Way Protein, per 51g bar  - 6SP



Bounty Protein, per 51g bar - 6SP



Barebells, Coconut - choco bar, per 55g - 6SP



Barebells Cashew, per 55g  - 5SP




Make a decision...


Are you stuck? I'm stuck... I'm losing and gaining the same couple of pounds and staying the same most weeks... and whilst I could write you a list of excuses a mile long... I'm only allowing myself to be stuck... Permission granted! 

Todays decision is simple... DO WHAT WORKS for me ... and that's tracking... Need to write everything down even when it's off plan and get my bottom back into gear... Christmas will come and go (the sooner the better as far as I'm concerned!) and the weeks will pass by... 

If you think about this time next year do you really want to be exactly where you are today?
Make a decision today! 



Soups from Cully & Sully


Soup time is in full swing... here's some of the range from Cully & Sully! You'll get these in Tesco/ Dunnes and most of the big supermarkets! SmartPoints per full tub & half tub.
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Cully & Sully - Vegetable soup
per 200g - 6SP
per 400g - 11SP



Cully & Sully - Potato & Leek soup
per 200g - 6SP
per 400g - 11SP



Cully & Sully - Pea & Minty soup
per 200g - 5SP
per 400g - 10SP



Cully & Sully - Smoked Haddock & Salmon Chowder
per 200g - 4SP
per 400g - 8SP



Cully & Sully - Lentil & Smoked Bacon soup
per 200g - 5SP
per 400g - 10SP



Cully & Sully - Thai Chicken soup
per 200g - 5SP
per 400g - 11SP



Cully & Sully - Honey, Carrot & Coriander soup
per 200g - 4SP
per 400g - 8SP



Cully & Sully - Hearty Chicken & Vegetable soup
you'll get 3 x 250ml portions from these 750g cartons
per 750g carton - 17SP
per 250g portion - 6SP
per 200g - 5SP


Cully & Sully - Full bodied vegetable soup
you'll get 3 x 250ml portions from these 750g carton
per 750g carton - 21SP
per 250ml portion - 7SP
per 200ml - 5SP




Go alone or go together?



Sometimes it can be very lonely doing this journey all by yourself... If we could get to goal doing it alone, we'd all be there by now! Sometimes you just need a pal who understands that you really do want it, and they get how hard it can be but they'll be your cheer leader and you'll be theirs... 

This week... txt, call, message, Instagram, Facebook, tweet, DM, visit someone who gets you... Make touch with them... it's the hardest time of the year for most of us... Not only is it cold, miserable and darker every day, but the run up to Christmas makes most people throw in the towel and think 'feck it, I'll start again in January!' but by then there could be an extra stone to lose on top of where we are now! Call on someone who's on you side... There's so much online support online too and many of us would be lost without our meetings... We're not on our own doing this... I've pals doing Slimming world, counting calories, macros and it's just as hard for them without the support... life gets in the way and that's a given, the curve balls keep coming... so lets get there and lets get there together! 


Halloween treats from Mr. Kipling...

Spooky treats from Mr. K! If you're going to have a trick or treat bowl for yourself there's no reason why you can't plan to have one of these... the joy of SPs is you can track it and enjoy it! 

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Mr. Kipling Toffee Terror Whirls
per 27g whirl... 6SP


Mr. Kipling Fiendish Fancies
per 27g fancie... 5SP


Mr. Kipling Chocolate & Slime Slices
per 27g slime slice ... 5SP



Ben & Jerry without the dairy!

Dairy free ice cream from Ben & Jerry.... still super high in SPs biut if you can't do dairy, you can STILL do B&J! x 


Ben & Jerry's Peanut butter & Cookies non-dairy
per 100ml - 10SP
per 500ml tub - 52SP




Ben & Jerry's Chunky Monkey non-dairy
per 100ml - 11SP
per 500ml tub - 55SP





Ben & Jerry's Fudge Brownie non-dairy
per 100ml - 9SP
per 500ml tub - 43SP




Glow!



In the last week I have been inspired by SO many people... some have messaged me to chat, or to ask a question and we've just got talking... and these people, strangers, have shown me the light... they have inspired me! So, if you're in a good place, if you're on a roll and you're really feeling it, shine bright, because there are others who need you to motivate them... You will inspire and help people without even knowing! And who knows, the next time you feel like you're stuck, they might just be there to inspire you! 


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