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Look ahead...

Hardest thing to do is to believe in yourself... but even saying it out loud (even when you don't believe it!) can help! Trying to stay positive is so hard and trying to stay motivated all the time is even harder when all you want to do is crawl back into bed and forget about the world until next spring... But if we don't take the time now to try and feel happy by the time spring comes around we'll feel even worse... 

This week, look ahead... sit down and plan some meals, if you struggle with that, then just plan your breakfasts, get them all set and have everything you need for them in the house... every single choice is ours and every good choice counts x

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