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I 'ONLY' lost...

You know those weeks when you ONLY lose half a pound... or ONLY a pound... This quote made me think... instead of thinking that it's lost somewhere, sneakily hiding out to find us again when we lose the run of ourselves... lets wave goodbye to it... it's done, gone, never to be seen again! When we set off the scales, we need to say 'That's the last time I'll ever see that number...' 

We haven't lost it... we're getting rid of it! 


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