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DINNER...

SMART POINTS 



MEAT

POULTRY
Chicken: 
Breast, skinless, grilled 120g - 2 SP 
Breast, skinless, raw 165g - 2 SP
Drumstick, skinless, cooked, 47g - 1 SP 
Thigh, skinless, boneless, raw 85g - 4 SP
Wing with skin, cooked 25g - 1 SP
Wafer thin Chicken 2 slices 23g - 1 SP
Fresh Chicken Stock 125ml - 0 SP

TURKEY
Breast mince, raw 125g - 2SP
Mince, 125g - 3 SP 
Breast fillet, grilled 150g - 2 SP
Turkey Rashers, grilled x 2, 33g - 1 SP
Steak, raw 150g - 1 SP
Wafer thin turkey, 2 slices 23g - 1 SP

PORK
Pork loin steak, lean, grilled 120g - 3 SP
Pork shoulder joint, lean, boneless, roasted 100g - 4 SP
Pork shoulder joint, lean, boneless, raw 125g - 3 SP
Extra Lean Pork Mince (5% fat) raw 125g - 3 SP
Lean Pork Mince (10% fat) 125g - 5 SP
Pork Mince 125g - 8 SP
Pork Spare ribs with bone, cooked 220g - 8 SP
Pork crackling 30g - 5 SP
Pork Belly raw 120g - 10 SP
Pork Tenderloin, raw 150 - 3 SP

LAMB 
Lean leg steak, roasted 30g - 1 SP
Loin chop, 60g - 6 SP 
Lambs Liver, raw, 100g - 3 SP
Lambs mince, raw 125g - 10 SP
Lean Lambs Mince (less the 16% fat) raw 125g - 7 SP
Lamb Shank, raw 200g - 14 SP
Chump Chop, boneless, raw 130g - 10 SP
Kidney, raw, 40g - 1 SP
Neck Cutlet, boneless, raw 86g - 10 SP

BEEF
Extra Lean Beef Mince (5%) raw x 125g - 3 SP
Lean Beef Mince (10%) raw x 125g - 6 SP
Beef Mince, raw x 125g - 8 SP
Fillet Steak, lean grilled 168g - 8 SP
Sirloin Steak, lean, grilled medium/rare 200g - 7 SP
Stewing Steak, lean raw, 125g - 2 SP
Corned Beef, 1 x 25g slice - 2 SP
Braising steask, lean, raw 125g - 3 SP


FISH
Anchovies in oil, drained x 5, 3g - 1 SP
Cod, 1 x 120g fillet, raw - 1 SP
Cod Fish finger, grilled 1 x 28g - 2 SP
Dover sole, raw 250g - 2 SP
Haddock, smoked, cooked 1 x 120g - 1 SP
Halibut 1 x 145g - 2 SP
Kipper 1 x 130g - 8 SP
Kipper 1 x 150g - 9 SP
Lemon Sole, 1 x 170g, grilled - 1 SP
Mackerel, smoked 1 75g - 6 SP
Mackerel in tomato sauce 1 x 125g can - 7 SP
Mackerel in brine, 1 x 86g - 6 SP
Prawns, peeled & cooked 1 x 100g - 1 SP
King Prawns, cooked x 8 - 1 SP
Salmon, tinned pink, 214g - 2 SP Salmon Fillet x 130g - 5 SP
Salmon grilled 1 x 115g - 7 SP
Smoked Salmon 1 x 60g - 2 SP
Sardines in tomato sauce 1 x 120g - 5 SP
Sardines in oil, drained 1 x 90g - 5 SP
Sardines in brine, drained 1 x 86g - 3 SP
Sardines whole, grilled 1 x 50g - 2 SP
Tuna in brine, drained 1 x 56g - 1 SP
Tuna in spring water, drained 1 x 70g - 1 SP
Tuna in oil, drained 1 x 56g - 1 SP
Tuna steak 1 x 140g - 2 SP


OTHER...
Salami, 1 x 11g slice - 2 SP
Quorn Mince x 100g - 2 SP
Quorn burger x 50g - 1 SP
Venison, haunch meat, raw x 125g - 1 SP


SAUCES
Amoy Light Soy Sauce, 3 tbsp, 15ml - 1 SP
Amoy Reduced Salt Soy Sauce, 1 tsp, 5ml - 0 SP
Amoy Stir Fry Sauce, Peanut Satay 1 x 60g - 4 SP
Amoy Stir Fry Sauce, Chow Mein 1 x 60g - 4 SP
Amoy Stir Fry Sauce, Black Bean 1 x 60g - 2 SP
Amoy Stir Fry Sauce, Hoi Sin1 x 60g - 3 SP
Blue Dragon Oyster Sauce 1 tsp, 5ml - 0 SP
Blue Dragon Hoi Sin & Garlic Stir Fry Sauce, half 120g pouch, 60g - 4 SP
Blue Dragon Teriyaki Stir Fry Sauce, half 120g pouch, 60g  - 3 SP
Blue Dragon Chow Mein Stir Fry Sauce, half 120g pouch, 60g  - 2 SP
Blue Dragon Oyster & Spring Onion Stir Fry Sauce, half 120g pouch, 60g  - 3 SP
Blue Dragon Spicy Szechuan Tomato Stir Fry Sauce, half 120g pouch, 60g - 3 SP
Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, half 120g pouch, 60g  - 4 SP
Barbecue sauce, 2tbsp 15g - 2 SP
Coconut Milk reduced fat, 1/4 400ml can - 4 SP
Coconut Milk, 1/4 400ml can - 9 SP
Blue Dragon Coconut Milk light 1/4 x 400ml can - 4 SP
Blue Dragon Coconut Milk 1/4 x 400ml can - 8 SP
Dolmio Bolognese Low fat x 125g - 2 SP
Dolmio Bolognese Original 125g - 3 SP
Dolmio Stir-in Sauce Sundried Tomato Light, half tub - 2 SP
Dolmio Stir-in Sauce Creamy Carbonara, half tub - 4 SP
Jamie Oliver Sweet & Sun Dried Red Tomato Pesto, 1/4 190g jar - 7 SP
Jamie Oliver Sweet & Sun Dried Red Tomato Pesto, Full 190g jar - 28 SP
Jamie Oliver Classic & Loverly Green Pesto, 1/4 190g jar - 11 SP
Old El Paso Guacamole 15g - 1 SP
Old El Paso Original Salsa Dip 15g - 0 SP
Sacla Classic Basil Pesto, 1 tbsp, 15g - 2 SP
Sacla Sun Dried Tomato Pesto, 1 tbsp, 15g - 2 SP
Sacla Roasted Red Pepper Pesto, 1 tbsp, 15g - 1 SP
Schwartz Creamy Mild Peppercorn sauce 1 25g sachet - 3 SP
Schwartz Hot Chilli con Carne sauce 1 41g sachet - 4 SP
Sweet Chilli Sauce, 1 tsp 5g - 1 SP
Tesco Finest Pesto Rosso 1 tbsp 15g - 2 SP
Uncle Ben’s Medium Curry Sauce 1/4 of 440g jar - 4 SP
Uncle Ben’s Indian Korma Sauce 1/4 of 450g jar - 6 SP
Uncle Ben’s Sweet & Sour Sauce 1/3 of 320g jar - 7 SP


Curry Paste
   Pataks Curry Paste Madras x 35g - 3 SP
   Tesco Green Thai Curry Paste 2 tbsp - 2 SP
   Pataks Curry Balti Paste x 35g - 3 SP
   Blue Dragon Thai Red Curry Paste 1/4 285g jar - 4 SP


RICE, NOODLES, PASTA, CHIPS…
Amoy Straight to Wok Rice Noodles, half pack, 300g - 5 SP
Amoy Straight to Wok Medium Noodles, half pack, 300g - 6 SP
Amoy Straight to Wok Udon Thick Noodles, half pack, 300g - 6 SP
Amoy Straight to Wok Ribbon Rice Noodles, half pack, 300g - 6 SP
Amoy Straight to Wok Thread Fine Noodles, half pack, 300g - 6 SP
Blue Dragon Wholewheat noodle nests 1 x 50g - 5 SP
Blue Dragon Fine Egg Noodles nests 1 x 50g - 4 SP
Blue Dragon Medium Egg Noodles nests 1 x 50g - 5 SP
Green Isle Oven Crisp Skinny cut chips 150g - 7 SP
Green isle Oven crisp Chucnky cut chips 150g - 5 SP
Old El Paso Stand n Stuff Tortillas 1 x 24g - 2 SP
Old El Paso Flour Tortillas Wraps 1 x 58g - 6 SP
McCain Crinkle Cut Oven Chips 5% fat 100g - 4 SP
McCain Straight Cut Oven Chips 5% fat 100g - 5 SP
McCain Rustic Oven Chips with skins on 3% fat, 100g - 4 SP
Tesco Oven Chips 125g - 5 SP
Tesco Light Choice Straight Cut oven chips 125g - 4 SP
Uncle Ben’s Microwavable Wholegrain Rice 125g portion - 6 SP
Uncle Ben’s Microwavable Basmati Rice 125g portion - 5 SP
Uncle Ben’s Microwavable Mexican Style Rice 125g portion - 6 SP
Uncle Ben’s Microwavable Brown Basmati Rice 125g portion - 6 SP




PRO POINTS 

MEAT

POULTRY
Chicken:
Breast, 1 raw skinless, 165g = 4 pp
Drumstick 1 raw skinless, 160 = 1 pp
Roast, 1 medium slice = 1 pp
Turkey:
Mince, 140g = 5 pp
Roasted, 2 medium slices (no skin) = 2 pp

PORK
Bacon rasher - 1 lean rasher = 1 pp
Bacon rasher - 1 streaky rasher = 2 pp
Gammon steak, 170g = 6 pp
Pork Roast, 1 lean 35g slice = 2 pp
Pork Mince, raw weight 140g = 6 pp
Pork chop 125g = 6 pp
Sausage, pork, 40g = 3 pp
Sausage reduced-fat pork, 40g = 2 pp

LAMB
Lamb
Lean leg steak, 100g = 5 pp
Chump chop, 130g = 8 pp
Roast, 1 lean 30g slice = 2 pp

BEEF
Braising steak, 100g = 3 pp
Burger 1 standard 56g = 4 pp
Mince, 140g = 8 pp
Mince - extra lean raw 125g = 6 pp
Roast, 1 medium slice = 3 pp
Sirloin lean raw 225g = 7 pp
TO NOTE...
125g of standard beef mince = 7 pp
125g of extra lean beef mince = 6 pp
125g of quorn mince = 3 pp


FISH
Anchovies, 1 small can, 45g = 2 pp
Cod, 1 raw medium fillet, 90g = 2 pp
Dover sole, 250g = 5 pp
Fish finger, 1 grilled = 2 pp
Haddock fillet, 120g = 2 pp
Halibut fillet, 120g = 3 pp
Kipper, 150g = 9 pp
Lemon sole, 170g fillet = 3 pp
Mackerel - 150g fillet = 9 pp
Mackerel - 150g fillet smoked = 14 pp
Prawns, king, cooked weight 100g = 3 pp
Salmon, tinned pink, 106g = 4 pp
Salmon fillet, raw weight 130g = 6 pp
Sardines in brine, 120g = 5 pp
Sardines in oil, drained 120g = 7 pp
Scampi, in breadcrumbs, 100g = 7 pp
Tuna in brine/spring water, 70g = 2 pp
Tuna medium steak, 140g = 5 pp
Yellowfin Sole in light breadcrumbs from ALDI two fillets = 6 pp

OTHER...
Salami, thin slice = 1 pp
Quorn Mince (100g) = 2 pp
Quorn burger (1 burger) = 2 pp
Quorn chicken style burgers = 3 pp
Venison, haunch meat, 120g = 3 pp

SAUCES
Amoy Stir Fry Hoi Sin Sauce, Sachet 120g = 4 pp
Barbecue sauce, 2tbsp = 1 pp
Pesto sauce, 1 tbsp = 2 pp
Blue Dragon Thai sweet chilli dipping sauce 15ml = 1 pp
Blue Dragon Chow Mein Stir-Fry Sauce (60g sachet) = 1 pp
Blue Dragon Szechuan Tomato Stir Fry (60g Sachet) = 2 pp
Blue Dragon Szechuan stir fry sauce, Sachet 120g = 4 pp
Curry Paste, all types (50g) = 3 pp
Dolmio Slow Roasted Garlic Stir-in, 1x150g tub = 4 pp
Dolmio Carbonara Stir-in, 1x150g tub = 5 pp
Flippo Berio Classic Pesto (20g) = 3 pp
Geetas Bhuna sauce (half jar) = 5 pp
Jamie Olivers Thai Green Curry, 1 serving = 9 pp
Lloyd Grossman's thai green curry jar = 12 pp
Old El Paso Thick n chunky hot salsa (15g) = 1 pp
Patak’s Madras Curry Paste (20g) = 3 pp
Mint sauce 2tsp = 0 pp
Mint sauce 3-8tsp = 1 pp
Roma Passata (100ml) = 1 pp
Schwartz Pepper sauce, half a pack = 2 pp.
Sweet chilli sauce 1 tbsp = 1 pp
Uncle Ben's Medium Curry Sauce (full jar) = 10 pp
Uncle Ben's Chilli Sauce (1/4 jar) = 2 pp
Uncle Bens Aromatic Sweet & Sour sachet 150g = 6 pp

READY MEALS & POPULAR BRANDS
Big Al’s 4oz Quarter Pounders (1 burger) = 8 pp
Big Al’s Big Eat Beef Burger (1 burger) = 8 pp
Big Al’s Hot’n’Spicy chicken strips (100g) = 5 pp
Big Al’s Hot’n’Spicy chicken fillet (1 fill = 3 pp
Big Al's Hot'n'Spicy Goujons (100g - 1/4 Pack) = 6 pp
Big Al’s 4oz Quarter Pounders (1 burger) = 8 pp
Big Al’s Big Eat Beef Burger (1 burger) = 8 pp
Birdseye crispy chicken baked 1 = 6 pp
Birdseye simply cod fillet baked 1 = 7 pp
Birds Eye Vegetable Quarter Pounders = 7 pp
Birdseye Vegetable Fingers x2 = 3 pp
Birdseye Vegetable Fingers x4 = 6 pp
Birdseye Omega fishfingers 3 grilled = 5 pp
Birdseye Omega fishfingers 5 grilled = 8 pp
Donegal Catch Chunky breaded Haddock, 1 125g fillet = 7 pp
Ken Hom's (frozen) Crispy Chilli Prawns 100g = 6 pp
Ken Hom's (frozen) Crispy Chilli Prawns 300g = 17 pp
Linda McCartney Veggie Burgers, per burger = 2 pp
Linda McCarney Veg Sausage, per sausage = 3 pp
Moy park bacon & cheese kievs = 9 pp
M&S Beef Lasange = 10 pp
M&S Chicken breast with tomato & basil sauce (1/2 pack) = 4 pp
M&S Chilli Con Carne with wedges & cheese = 9 pp
M&S Chilli Con Carne with rice = 10 pp
M&S Count on us Chicken Tikka with rice 100grams = 3 pp
M&S Count on us Chicken Tikka Masala with rice 400grams = 11 pp
M&S Gastropub Cottage pie, per half pack = 12 pp
M&S Mushroom Risotto = 10 pp
M&S Yorkshire pudding with beef (1) = 5 pp
M&S Chocolate Muffin Dessert = 4 pp
M&S Raspberry Panna Cotta = 4 pp
M&S Strawberry Trifle = 4 pp
Tesco Steak pie 235g = 17 pp
Tesco 10 Cod Fish Cakes x 1 = 3 pp
Uncle Bens Risotto - Bacon and Mushroom = 12 pp


Dees Thai Veg Pot per 100g = 3 PP (12 PP - 400g pack)
Dees Tex Mex Veg Pot per 100g = 2 PP (8 PP - 400g pack) 
Aruna Madras sauce per 100g = 3 PP
Aruna Curry Sauce per 100g = 3 PP
Aruna Rogan Josh Sauce per 100g = 3 PP
Aruna Korma Sauce per 100g = 5 PP
Aruna Tikka Masala per 100g = 4 PP
Superquinn Chicken Tikka Masala ready meal with pilau rice per 100g = 4 PP 
(16 PP - 400g pack)
Superquinn Beef Rogan Josh ready meal with pilau rice per 100g = 4 PP 
(16 PP - 400g pack)
Superquinn Chicken Jalfrezi ready meal with pilau rice per 100g = 3 PP 
(12 PP - 400g pack)
Superquinn Chicken Curry ready meal with pilau rice per 100g = 3 PP 
(12 PP - 400g pack)
Superquinn Chicken Korma NO rice per 100g = 5 PP (17 PP - 330g pack)
Bombay Pantry Chicken Curry per 100g = 3 PP (10 PP - 330g pack)
Bombay Pantry Chicken Tikka Masala per 100g = 3 PP (10 PP - 330g pack)
Bombay Pantry Chicken Biryani per 100g = 4 PP (13 PP - 360g pack)
Bombay Pantry Chicken Korma per 100g = 5 PP (17 PP - 330g pack)
Bombay Pantry Basmati Rice per 100g = 5 PP (13 PP - 250g pack)
Bombay Pantry Pulao Rice per 100g =  4 PP (10 PP - 250g pack)
Bombay Pantry Tikka masala Sauce per 100g =  2 PP (7 PP - 325g pack)
Bombay Pantry Curry Sauce per 100g =  2 PP (7 PP - 325g pack)
Bombay Pantry Rogan Josh Sauce per 100g = 2 PP (7 PP - 325g pack)


EXTRAS
Amoy Straight to Wok Thread Fine Noodles (1 pack) = 6 pp
Amoy Straight to Wok Thread Fine Noodles, per 100g = 4 pp
Blue Dragon Noodles per nest = 5 pp
McCain Homefries 100g = 4 pp
McCains Oven Chips 150g = 6 pp
mccains curly fries 100g = 7 pp
Sharwood’s Fine Egg Noodles uncooked (100g) = 9 pp
Uncle Ben’s Basmati Rice, Express (1 pack) = 5 pp
Uncle Ben’s Vegetable Pilau Rice, Express (1 pack) = 5 pp
Uncle Ben’s Wholegrain Rice, Express (1 pack) = 5 pp
Uncle Ben’s Pilau Rice, Express (1 pack) = 6 pp

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