We're so unaware of how much we nibble and taste and 'try' and after a some vino.. well everything is ProPoint free no?! What chip shop?!?! The biscuit tin at work... ever slip your hand in there and forget ALL about it... For the next 7 days stick up your tracker on the fridge... download whatever app works for you... get a fancy little notebook and WRITE IT ALL DOWN! If you know you're going to have a good time then write down - 5 slices of cake... 2 (don't judge!) bottles of wine... then when it comes to the scale.. there can be no.. 'I have NO idea what went wrong?!?'
Writing it down means you learn your triggers, weaknesses and when you're most likely to slip... weekend fall-out anyone? groan... but if you're honest with yourself then you can see where you slip up other than the wagon jumps! and THAT'S when you can make the changes you need to... anyone been watching 'secret eaters' on channel 4.. people are genuinely unaware that every time they have a cup of tea a biccy seems to tag along! Its facinating to watch... lots of experiments to see how people subconsciously eat! like... food in clear bowls gets eaten more than ceramic bowls because we can see it sitting there.. screaming at us! ... I digress.... TRACK... that is all!
I'm away in the UK next week with work, so there won't be a full post unless I sneak out (this may happen!) but I will put up a final 'weigh in' for those on the board and we can see how we've done! Can you believe another mini-challenge is over!? This year is just flying by! Now ... TRACK! I mean it! Doll xxx