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Forget about losing weight!!! Week 9!



You heard me! Forget it!

If Christmas is daunting and you're thinking about just jumping ship.. then don't put any pressure on yourself.. aim to maintain! Don't panic if you put on a pound or two! Its Christmas... and food is all part and parcel of the holiday! You can swing this three ways... either decline every party invite and eat sprouts for the week and be miserable and drag everyone else with you or give yourself free reign until January, eat a full tin of roses and gain 10lbs and head back to the wagon on Jan 3rd (sound familiar!)... or have some fun but don't go crazy and stay the same or gain a couple of pounds that won't take all year to lose! 

Plan! That's your word for the next few weeks... be strategic and plan! Every social event is a battle and you need to work out how you can enjoy it without face planting the buffet! That food will be there? What temptations will you find? How will you deal with them? No ones saying you have to be Norma no mates.. but you can have fun without over indulging and undoing all your good work! There's no need to write off 2012 because 2013 is going to be "the" year! (again familiar?!?!) 

Here's some tips I got from my leader and other members for the silly season, some of them might ring a bell with you... Some of them are great!!!

Eat a huge bowl of porridge for breakfast to line the stomach, sets you up for the day!
Bring Zero Point soup for lunch/late afternoon so you'll feel full before you go... 
Check if there's a menu and go for the veggie option!
Alternate Boozy drinks with water!
If you're tempted with more food.. get up and dance!!! 
Volunteer to be the designated driver...
Practice saying.. that was delish but I'll pass on seconds thanks... 
At a family lunch - get out for a walk.. bring dogs, kids and grandad!
Exercise as a family! Do the Turkey Trot! 
At the buffet fill your plate once!
Tighten your belt a notch! The discomfort will make you not want to eat till you burst!
Don't eat to please others... you're not obliged to eat Auntie Marys Fruit cake!
Stay hydrated! A pint of water before the party will give you that 'full' feeling! 
       (and help the hangover!)
Recycle tins of sweets and biscuits that you get... don't open them!!
Don't over stock! There's not a nuclear war planned.. its one day! 
Shops will be open on the 27th! If you buy them early.. you'll eat them early!
Meet people at your house.. that way you control the food and portions!
Send leftovers home with your guests!
Play with the children and they're new toys! Its all exercise...
Ask for Sporty pressies! New trainers... a bike.. workout DVD.. I've just got Strictlys!!! 
       (cha cha cha!)
Swap crisps and peanuts for breadsticks!
Remove the marzipan and icing from your slice of Christmas cake.. 
If you have pushy friends... develop an allergy!
Use low fat hummus and creme fraiche with garlic as dips...
Buy low fat versions of food.. hide the packets and they'll never know!



But remember.. Christmas is meant to be enjoyed and a happy time to spend with friends and family.. part of that includes food so there's no need to deny yourself.. all yourself some indulgent days... The key is balance and having a 'bad' day can be balanced out with some 'good' days... December is a dangerous time so give yourself, Christmas eve and Christmas day, New Years eve and maybe you're work party day to just enjoy .. and the other days.. be more mindful of what you eat...  Doll xxx



4 comments

  1. Great post and it's exactly what I've been planning to do! I haven't made it to my meetings the last couple of weeks but I was down 2.5 this evening:)

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  2. nice article
    thanks for sharing

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  3. great advise there looking forward to xmas i have decided that i am just going to enjoy the few day and relax the points and no pressure on myself ...and of course straight back to my class after its the only way only one more class before xmas and i am happy another 2lbs last thurs so fingers crossed for this thurs i am hoping to at least stay the same ....i am walking like a mad thing but its paying off good luck to everyone this week ....

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  4. Down a pound last week. Have my last WI before xmas and to be honest it wont be good. Have done nothing but eat all week and for no good reason at all. Gonna try do my best on days when I have nothing at all on and since there is a running track beside my parents house going to try running while I am there too. I am going to enjoy my xmas dinners (having 2 this year god help me) and my nights out but try to be good between them!

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