This week I needed an almighty kick up the pants! A messy week and a week of me playing games with myself… I went to class and was actuall...

ssshhhhhh can you hear it calling for you? You know they're there… you can hear them calling your name.. screaming from that k...

that's all... one pound... one pound every week.. is 3.7 stone a year! Think about it! *edited for the bad maths!...

The secret of staying young is...  to live honestly,  eat slowly,  and lie about your age. Lucille Ball My attem...

In seven weeks time you're going to wonder why you didn't start today!

The girl speaks sense! 

Tomorrow is All souls day… and whilst I'm not religious... it got me thinking about all nourishing, you know how we're alw...