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Wind yourself up!




The bank holiday is over here in Ireland... we're all back at our desks and the sun is hiding again... Whatever happened over the weekend, it's done... we can't go back and change it, we can dwell on it and make ourselves miserable or we can rev up and just take it one step at a time... 

Wind yourself up today, give yourself 5 minutes to do a meal plan, a shopping list, text a friend and meet up for a walk... just don't let what happened last weekend ruin your week... 

x






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