Some days you just need that kick in the pants... Like a proper telling off! The other night I sat in front of the telly for 3 solid hours! I only got up to make tea and go to the loo! I wasn't in good form but I know if I'd got up off my bum I'd have felt so much better after a walk around the neighbourhood! Some days I really have to shout at myself...
JUST GET UP DOLL! GO FOR A WALK! JUST DO IT!
I always feel so much better when I exercise, my head is clearer and I have loads more energy... I sleep better too! There's no point whingeing at the scales when we know we dedicated more time to the soaps on telly than to our weightloss journey!
So lets go this week... All exercise is good for us! Lazy isn't an option anymore!