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Focus...




Forget the reflection you see in the mirror for a second... 

A couple of weeks ago we were talking NSVs (non scale victories) in class 
and so many had NOTHING to do with how people looked... 

It was about how they felt... 

more confidence to go out... more energy for their children... 
sleeping better... dancing on a Saturday night... smiling more... 
losing weight affects SO much more than the skin your in...
how much better life was because they were happier... 

this week think about how getting healthier can make your life better... 



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