First mini challenge to keep everyone on their toes.. and its not too taxing… visualize your goal.. yep, it can be as simple as just writing it down somewhere you'll see it every day.. hang those jean in front of you! That dress that's a little too tight.. take a pic of it and use it as your screen saver.. or the icon for your mother on your phone.. every time she rings that dress will pop up!!! Sometimes we need to SEE the destination.. and a visual mood board is brill if you have the patience and space to do one, even on the inside door of the wardrobe .. quotes, favorite clothes, healthy images of women with figures you aspire too… think about it... put that 'before' pic on the fridge.. stick a little quote that inspires you where you can see it… often … view some of the success stories online from weight watchers all over the world… everyone does it.. we see something and think.. I can achieve that.... from boys building muscles to mothers and their hanging baskets! SEEING that it can be done will reinforce what you've already started.. you're already plotting your own success story on here!
|Sample of vision board|
and THIS is the dress!!!
Here's my >>> visual board… its in my little laundry where I keep my weights and skipping rope but every time I go in there.. it reminds me I just want to be healthy and comfortable in my own skin…(apologies blogger is acting up adding pics... meh!)
Have a great week.. next week a giveaway!!! YAY! Will update the chart when everyone has weighed in…