"Why does Sea World have a seafood restaurant ? I'm halfway through my fish burger and I realize, Oh my God... I could be eating a slow learner." — Lynda Montgomery.
Ah yes.. the lunchtime snack that you fear will leave you smelling like a jolly old sailor! Sardines.. these, if you like them, are a FAB lunchtime snack.. great on toast or on those little melba toasts and are filling.. You can easily use 1 tin for two lunches (just pop the second part in a sealed lunchbox in the fridge) .. this tin in tomato sauce (which is a fav of mine) is 5 pp! Remember if you're eating them in oil you'll have to point them as they will be higher. These are a good choice too for pizza toppings.. an alternative if you're an anchovy fan... You're getting your fish oils & vitamins in a scrummy lunch, its particularly good for those who like savoury foods as they have that salt edge and we all know that fish is food for the brain... so OBVIOUSLY its the smart thing to eat.. makes a nice change from boring old ham & tomato from the canteen though eh?